The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
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Stupid thing I did this week: injured my lower back after following a driving range session with a kettlebell workout. I'm ashamed both of the fact that activity level was enough to cause an injury, and that I was stupid enough not to realize that level of activity would cause an injury. It is improving over a few days, no big deal, and I'm hopeful it's nothing, but I need to reassess my plans for the rest of the summer and that pisses me off.
Any level of activity is enough activity to cause an injury if you try hard and believe in yourself!
After casting my eyes down a bit, I see @Rov_Scam already said the same thing, but seriously, it's true. Similarly to Rov, I have the experience of being perfectly fine for 65 miles/week of running for an extended stretch, then tweaking my back getting out of bed in the morning. I ran a marathon on Sunday and the thing that hurts the most today is the shin that I slammed into the corner of the bed at the hotel last night. I will never cease being amazed at the capacity of the human body to simultaneously be durable to incredible insult while being frail to the slightest twist or bonk.
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