DirtyWaterHotDog
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User ID: 625
This is the best source I've found- https://dynomight.net/seed-oil/
In practice, avoiding seed oils is probably really good for you, because it forces you to eliminate most of the processed crap you shouldn’t be eating anyway.
seed oil theorists push a much stronger theory: that seed oils are the cause of Western disease. I’ll just be honest. I think this view is completely indefensible.
My real worry about seed oil theory is that it’s a distraction. If you want to be healthier, we know ways you can change your diet that will help: Increase your overall diet “quality”. Eat lots of fruits and vegetables. Avoid processed food. Especially avoid processed meats. Eat food with low caloric density. Avoid added sugar. Avoid alcohol. Avoid processed food.
I know this is hard. You could even argue it’s unrealistic. That wouldn’t make it wrong.
I've reached a similar conclusion.
The sort of foods that cause high consumption of seed-oils, are the type of foods that you should avoid anyways; Seed oils or not. I personally love extra-virgin olive oil, because if can use a little and get a ton of flavor out of it. Kirkland brand EEVO is cheap enough.
So yeah. Olive oil for everything. Unless it is high-temp wok cooking, when Canola is permissible.
Similar feeling.
Staying off it completely for 2 months helped me come back with a healthier system. (went from anxious eye tremors to being back to normal).
Cold turkey was really hard. It's like the whole world is grey and you're half asleep. An entire month passed me by in zombie mode. The 2nd month was better, and I have been careful to never go that far with coffee ever since. (8-10 shots per day to now 2-4 espresso shots per day)
I take Vyvanse for my ADHD & 1-2 cups of coffee per day.
What works for me: tl,dr: less carbs + spacing out stimulants.
Details:
- Have 1st coffee later in the morning. Usually, right before starting focus work. (around 10am). Avoids afternoon crash and avoid 2nd/3rd coffee.
- No coffee after 3pm if I plan to sleep that night. Not worth it.
- No heavy carbs for lunch. Avoids afternoon crash.
- Alternate daily Vyvanse consumption. I skip it on meeting days, and have my coffee earlier to compensate.
- No Vyvanse on holidays. STRICT.
- Only 1 coffee on holidays. STRICT.
- 3 coffees max per work day. 1 is ideal. 2 is borderline. 3 only if really needed. (each coffee is ~double shot of espresso)
- Get full night of sleep every night. No work is too important. When I'm sleep deprived, I have coffee at odd times and it messes up my routine.
- Not exactly cardio. But, I cycle to office and get a good bout of sun in the process. Indispensible.
- Hot concentrated drinks >>> everything else. For me, the punch of a hot cortado delivers a strong placebo that a mug of American coffee, milky coffee or cold coffee simply can't match. It's free (placebo) lunch. Highly recommend.
Netanyahu is making the most of his time before November 6th. He knows that a Kamala fumble on this could tank her campaign. So dude is bombing away her her hands are tied.
Iran, even more than Russia, is an information vacuum for western media. How stable is Khamenei's hold on Iran? Their economy is in the shitter. Khamenei at 85, could drop dead anytime. Their 2nd in command (Riasi) died this year. Now Iran has lost its proxies & is getting pummeled on their home ground. Their nuclear program has been knee-capped
Iran looks poised for a dirty succession battle. Iran has been run by clerics since the Shah was pushed out. So, the next supreme leader would need to be a cleric. Riasi was being groomed as a fellow Ayatollah and Prime minister, but he's dead. The current PM is a moderate doctor with insufficient religious creds. Khamenei's son is an Ayatollah, but isn't well liked. And every other person in running is either just as old (80+) or too weak.
There's a stark difference in Tehran's liberal temperament vs the hyper-conservative country side. I don't see Iran staying in it's Post-80s backwater state for much longer. Iran has the same HDI as China & with infinite oil. As a free market economy, it could pass Turkey/Mexico in productivity within a decade or two. With Hezbollah and Hamas defused, what's the point of being an anti-western Shia Islamist nation ?
Could you elaborate on this ?
Yep, an entire class of low intelligence alcoholics & criminals aren't considered mentally ill because their affliction is socially acceptable.
Instead of manic genius, you get alcoholic loser.
The American people and American institutions are distinct. I agree that the world's institutions trust American institutions. The modern world order has been sculpted by post-WW2 America. It is less so trust, than the world being a vassal state to America.
To be clear, I don't say this with resentment. I consider US to be history's most benevolent global superpower. I'll take Pax Americana 100 times over the superpowers it replaced.
For my previous comment, I meant interpersonal trust and citizen-domestic institution trust.
“You can't keep snakes in your backyard and expect them only to bite your neighbors. You know, eventually those snakes are going to turn on whoever has them in the backyard.” ― Hillary Dawg Clinton to Pakistan
Trump and his lackeys have fed conspiracy theories for a full decade, which are now coming back to bite them in the ass.
It's a familiar story. The radicalization of Bangladesh and the Maldives are examples from the last two years. You can't give ammunition to the crazies and then be surprised when the crazies start shooting (figuratively and literally).
The deep state isn't some nefarious ingroup. It's a useful umbrella term to capture the emergent ideology of DC's upper-middle-class bureaucracy. But that’s it. It personifies the incompetence inherent in all bureaucracy. It is as faceless as it is boring. However, Trump's rendition of the deep state is akin to a singular eldritch horror that seeks to destroy all that we hold dear. In this narrative, the deep state is held responsible for all of America's problems, and Trump is heralded as the savior.
Of course the crazies ate it up. And given Trump's recent behavior, of course they're turning against him.
It's a uniquely American problem. High trust is usually synonymous with the first world. High trust and civic sense drive efficiencies that help the first world stay ahead. First-world Europeans and East Asians do not have this deep-rooted suspicion towards authority. Even functioning third-world nations have sweeping rations and welfare (low quality as it may be) to help with survival. So, the citizenry retains a base level of goodwill towards institutions.
America, since its inception, may be the only first-world country that's remained low-trust. The Second Amendment and the union-of-states structure start things off with suspicion between smaller organizations and national organizations. As time went on, you got the Wild West, stranger danger, dilapidated inner cities, and more recently, drug addiction-driven homelessness. Can't trust anyone. Usually, this would be unstable. But America has so much money that it brute forces its inefficiencies away. The entire American debt and insurance industry is propped up as a band-aid solution for all the missing trust.
In such a zeitgeist, violent conspiracy nuts become a unique failure mode for American society. Somewhere along the way, these kinds of conspiracy nuts are beaten down into compliant citizens. But not here. The country feeds this distrust, through its scriptures and decentralization. Now the nuts are crazier than ever, they have guns, and they're pointing to the source of their distrust: national leaders. With the disempowerment of pacifying institutions such as mainstream media and traditional churches, the nuts continue spiraling. America is dry tinder, and Trump is a whole-ass blowtorch. For the sake of this nation, I hope he loses and quietly fucks off to Mar-a-Lago for good.
Elon (or presumed anon billionaire) doesn't want to make money off the bet. They want to influence public opinion towards their intended candidate. Movements in betting markets trigger articles titled : 'why kamala is losing ground to Trump - 6 policy fails of the Biden govt'. Additionally, these articles actually draw eyeballs when there's an idle curiosity for why Kamala is losing ground.
I dont have the link on hand, but someone dumped $7 million onto prediction markets overnight, betting against Kamala. People are suspecting Elon. The swing is artificial knee jerk, but your sentiment is genuine.
Remember, Kamala was never supposed to get this far. 2020 was peak woke and Biden felt pressured into choosing a minority. Kamala had the perfect optics - woman, blackish, indianish, well educated, compliant, could signal as woke but fundamentally centrist.
She was the perfect puppet and therefore a good VP candidate. But the same thing makes her a horrible presidential candidate. Off the top of my mind, every other primary candidate did better than her. Pete, Warren, Bernie.... are all articulate and sharp (whether I agree with some of them or not).
IMO, the deepstate chooses bumbling idiots because they are easy to control. Kamala is perfect.
cultural selection of California
California's 2 economic capitals don't talk too much. SoCal and Bay Area might as well be in 2 different states. There really isn't much of 'California-wide' anything. NYC <-> LA have more cultural exchanged than SF <-> LA.
Hollywood is that they are now so consistently stupid in one direction that it's functionally indistinguishable from malice.
Hollywood has always been stupid. What's changed is competition. Their stupidity is now an existential risk. So you're seeing frantic & ill-considered moves that 'securely stupid' industry could hide away. Hollywood accounting & incestuous cartels used to be able to hide a lot of terrible movies. Not so much anymore.
The last decade has put Hollywood in crisis mode. It comes from 3 sources:
- Big picture phenomenon - Marvel warped their minds. Mega budget low-risk adaptations & sequels was the way to go. This closed the door on promising directors for a whole decade. The only exception was horror, and look at the sheer number of great horror movies that have been made.
- Netflix & Youtube postulated that all media was 'content'. Hollywood stupidly agreed, and now it has to compete for attention against games, reels & TV shows alike.
- Covid destroyed movie theaters. Movies are media, but theaters are an experience. One that is deeply embedded into the populace. Until now, it had allowed Hollywood to stay shielded from the generational onslaught of 'social media content'. The covid shock destroyed these deep associations, and I think they're destroyed for good.
Nothing about this is surprising. We've seen it before with News Media.
Google & Facebook destroyed all except a couple of news organizations. Outside of NYT, WSJ & Co, traditional news media is a shell of its former self. Yes, we all suddenly observed their stupidity for a whole decade as they were dying. But, they too were always stupid. But, stupidity only reveals itself in face of genuine competition.
Talent is one in a million
You are absolutely right. And non-nepo talents (think Gen-Z Tarantino) are finding an outlet in social media. Traditional media just doesn't make money anymore.
The best talents in News Media either went to the few bastions that pay well (NYT), started sub-stacks or became social media influencers.
JOKER 2 is a humiliation ritual. You reacted to the first movie WRONG
It's simpler than that. The director (Todd Philips) is only capable of creating mediocre slop. He debuted with a sex-comedy starring Tom Green and peaked through his Hangover series. Joker was the exception to the rule. Joker 2 was a return to his low-brow shock -value roots.
Phillips said in 2019, in the aftermath of his dark drama Joker release, that he had stopped making comedy films because of the backlash of "woke culture", saying: "Go try to be funny nowadays... There were articles written about why comedies don't work anymore – I'll tell you why, because all the fucking funny guys are like, 'Fuck this shit, because I don't want to offend you'. It's hard to argue with 30 million people on Twitter.
He isn't a woke shill. He's just your run of the mill creatively bankrupt Hollywood director.
The first movie hid behind some iconic moments and Phoenix's powerful performance. Strip those away, and what remains is a bit nonsensical. He produced a star is born : a successful musical with Lady Gaga. Looks like he tried to cash in with the same combination, and the appetite for it wasn't there.
My theory:
James Gunn told Todd that this Joker series is a dead end. He won't use it in Gunn's DC cinematic universe and wants Joker dead. DC comics gives Todd a carte blanche to do what he wants. Dude goes full whack by throwing every trick in his book at it. Musical, rape, police brutality, Lady Gaga, Harley Quinn & death. That's how you get this mess.
I was undecided on unions. This video black-pilled me.
The entire cabal of entitled brats must be abolished. It's a an alliance of anti-social elements on either side of the culture war. None of these jobs need to exist. In that sense, the US has a more social welfare than Europe. It's just that this welfare goes to a small group who exploit social dynamics to siphon money.
The majority of longshoremen seem to be based out of NJ and NY. Do their votes matter for the presidential election ?
Times like these make you miss leaders like Lee Kuan Yew. This speech would have won Kamala the election. Alas, leaders of this era have no spine.
I wouldn't index on PISA scores too much.
National curriculums and latent interest in PISA scores play a large role. East/South Asian curriculum is STEM focused. By age 15, Asians are spending 10+hr/day studying for their standardized tests (Gaokao, Jee, Suneung ). In comparison, western students seem to be chilling. Even rigorous schools focus on students' ability to do projects and be well rounded. Also some countries care a lot about the day of the test (East Asia, some parts of Europe) and it is practically unknown in other countries.
Lastly, it can be gamed easily. PISA mostly samples from major cities. Due to the nature of the Hukuo system, urban China has a disproportionately high achieving population.
The scores are directionally correct and the quartiles won't change even after accounting for gamification. But a country's true rank can easily be off by a good 15 ranks in either direction.
That's rare!
I can see why the locals might not have evacuated in time.
At the risk of sounding insensitive, it seems easy to avoid death from hurricanes. If the broad path of the hurricane is known, then the city should be able to evacuate within a couple of days.
Dunno if this one is an exception, but I believe hurricanes are routine occurrences in this region. Neighboring cities should be able to preemptively provide shelter to the fleeing populace. 5-10 stadiums can hold ~200-500k people. The west coast deals with wildfires, and routinely evacuates entire cities with no reported deaths.
The economic damage is another story. But loss of human life should be avoidable.
NHC had predicted the Karina would make landfall near New Orleans, about three days in advance of its actual landfall on August 29. Sandy's exact landfall (in New Jersey on October 29) and the storm surge threat were solidly predicted about four to five days in advance.
In either case, broad predictions were made a full week in advance and precise impact zones were predicted with 3 days to go.
What am I missing here? Surely the death toll should have been a lot lower ?
Is there an estimate for how many of die within the first few hours of the hurricane ?
If most people die on impact, then there isn't much point to organizing an extraordinary response 2 days later. It'll make lives less miserable, but those who were going to die have already died.
I do it all the time. Renting is not opposed to owning. I own my bike and rent e-bikes all the time.
Few reason:
- I use it when riding my own bike isn't an option. It's normal to be going to some event where I don't want the hassle of carrying around my own bike. * * Renting is expensive. But, it's cheaper than an uber.
- Can be faster and more pleasant to some. (me)
- Bikes get stolen all the time.
- Some employers give free memberships, which're significantly cheaper
Your comment is triggering Poe's law for me. The sarcasm is too sincere for me to be 100% sure. I'm hoping my reply makes sense irrespective of your intent.
Rapid change of any sort doesn't work. It's practically a law of nature. Wealth (20th century Saudi), Land (South Africa), Agency (Liberia) or Demographics.
A progressive may support the logical endpoint of their philosophy. But even in ideal circumstances, truly redistributive outcomes cannot be achieved overnight. It's well known social science, but progressive countries ignore it. They utilize 'rapid immigration as national policy', but never stage their immigration to allow for win-win outcomes.
Singapore does it right (Lee Kwan Yew is always right. Motherfucker). America brute forces it, hogs the literal best of the world and wins. But, Western Europe & Canada seem to be confused about what they want in their immigrants.
If you want model citizens, then don't import low skill men, aged 20-30. They're are bad immigrants everywhere. This cohort commits the vast majority of crime. If you want them to integrate, import young college students (to schools with majority Canadians) or 30+ low skill men with families and toddlers who can be 'civilized' from day 1. Your nation needs nurses and women are good immigrants.....so start nursing programs. If small towns need labor, then sprinkle families which have incentive to drop roots and integrate....rather than bringing all young men to 1 town, who room-up and ghettoize.
Sweden, Germany, Southern France, Canada....It's all the same. The immigrant group differs in each place. But the haphazard and almost suicidal choice of how immigrants are sub-sampled guarantees bad outcomes. Honestly, 'refugee' and 'asylee' are such shit categories. Too easy to game when you come from a desperate situation from your home country.
Isn't the issue that Canadian doctors & especially nurses move to the US ?
And why wouldn't they? Identical culture, no further than Canadian cities are from each other and an immediate 2-3x pay bump.
Same applies to Tech & Finance. Canada is facing the exact same problem as middle America. All jobs are in the regional economic hub. Not enough young to run these small towns, because the young are leaving. Those regional hubs are in Coastal USA : primarily California and the NE corridor. A Nova Scotian is both physically and culturally closer to New England, than many American states are to each other.
staff completely replaced
We're the previous staff out of a job or did they more to better things ?
I don't want to make it sound like I'm make light of what's clearly a drastic change. Seems like the locals didn't want it. And small towns can't sustain their existing culture in the face of such rapid change. I empathize.
One question. How do these towns of 4000 survive in the first place ?
Nova Scotia is the world's largest exporter of Christmas trees, lobster, gypsum, and wild berries
Sounds like a low skill resource based economy. It doesn't sound like immigrants are coming in to take the jobs. Sounds more blue-collar owners have stopped working, and started delegating. Canadians aren't reproducing. The few young are leaving for urban areas. Someone has to catch the fish and cut the trees. IMO, might as well be immigrants. I understand if people don't want immigrants. But, are there any young locals to do these jobs at all ? How do you think these villages would survive otherwise ?
North American housing crises are manufactured. There are no limiting resource constraints. Limited zoning limits the number of houses. Fewer houses means expensive houses. There are other factors at play, but zoning is the disproportionate cause for high prices across the continent.
Canada is facing the worst of it because of the immigration tsunami and a shoddy economy. But, that's like blaming the rain for leaks, when you've got a gaping hole in your roof. Any place in the world would be affected just as adversely, if housing policy was this hostile. Sydney & Honolulu are 2 such examples. It's tempting to think you can trudge along like coastal US cities. But, coastal USA gets around it through sheer brute force. The economies of coastal USA can sustain any level of dysfunction. Be it California's $100b HSR or NYC renting out the whole city's hotels as refugee shelters. Other places aren't so fortunate.
Canada needs to build a shit ton of housing ASAP. The country has practically infinite lumber and just imported a ton of low skill labor. Put up some 4+1s and this will be solved in under a year.
There is no mincing words. Canada's shambolic housing policy is a wealth transfer program from the young to the old. Canada's economy is not doing great, and you'd expect it to affect everyone's QOL equally. Through this (almost direct) wealth transfer, the liberal govt. has decided to let the young bear all the misery, while the geriatrics have the world's greatest retirement.
P.S: I'm Indian and Canada's current immigration policy is a joke even within India. To quote Trump, "They’re not sending their best. They’re sending people that have lots of problems, and they’re bringing those problems with us". India's best don't aspire to go to Canada. They go to the US, Urban India or Western Europe. The OP talks about housing costs and Canada's wider problems with productivity. I'll stick to that. Can always talk about immigration later.
Doing good things and being hated aren't mutually exclusive.
First part of being hated is about optics. If you own a Bugatti, then drive it with the entitlement of a Bugatti driver. If you purchased a Manet, took it off a Museum shelf and popped it in your living room.... then don't act 'terribly sorry for taking it off the shelves'. Own it. Be hate able for doing hate able things. This is especially annoying when rich people disguise themselves as poor people to avoid judgement. They sneakily avoid the challenges that inter-poor camaraderie authetic. You don't struggle to make rent, don't act like you empathize.
Second, it's about saying the wrong things. You're rich enough to not be fire able. Say the annoying things that gets normies cancelled. It makes you hate able, but is in line with your values. It may even result in good outcomes, but it doesn't make you likeable. You can be the person who gives hard truths to the young, because it doesn't affect your stature in society.
So yeah, it's about living authentically. Just doing that will make you hate able.
Maybe I phrased it incorrectly, but I just meant the traditional party system
This was crazy insightful. Thanks dude !
Vous semblez utiliser le clavier français, lol.
Les espaces avant le point d'interrogation vous ont trahi 😁
Nope, just a dude with bad habits.
My French is limited to 'se Kis kis pas', 'se vu play', 'saba' and random groans.
Could you elaborate on how old elite hold power in France.
I've found France to be a remarkably well run nation, as far as European nations go. Public projects seem to get done on time and within budget. The non-white population actually feel French, in a way that I yet to see from any other country's minorities. There is significant amounts of industry, even though every one has impossibly good work life balance. They've protected themselves from global influence (locals use local-made products, the language and culture is strong) while still being able to project internationalism. They have the highest fertility in Europe, the society seems to deal with single parenthood quite well too. Looks like they're having their cake and eating it too.
I'll admit, I have a huge French friends group, who I love dearly. I also haven't been on the receiving end of their snooty-ness just yet. So, I'm biased.
Still, is there something unique that the French are doing right ? Or am I looking at it through rose-tinted glasses ?
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When everything is a priority, nothing is a priority. Pick your 2 priorities. 1 short term, 1 long term. Dump everything else. Then pick which matter more. Short or long term. and roll with it.
How I'm thinking about it:
With the supreme court stable & a post-woke zeitgeist, Dems can't move the needle on strongly enshrined freedoms. This will be a 1 term president, with a half-term before mid-terms to get anything done. It won't affect long term change. YIMBYism has finally gained momentum and can have quick impact. So short term it is.
For national elections, I wouldn't waste my breath on a 3rd candidate. Pick a tent. Everything else is theater.
I'd reluctantly vote for Dems in nationals. And then vote for the YIMBYiest (pro housing, clean streets) local candidate, irrespective of their leaning. Couple of years ago, Ann Davidson in Seattle was the right candidate despite being Republican. But in SF, don't think there are any good right leaning candidates.
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