It does get much easier with practice. I started a zipcar membership this year after having not really driven much since I was 17 and time on the road seems to make the most difference to my subjective feeling of how hard the driving was.
Goals for last month didn't go particularly well. Got about 1/4: I was very social and even hosted a tapas dinner party with 12 guests at my house! I continued to scroll too much, masturbate/use porn and multitask at work. I think the social goal clicked for me (while the others didn't) because I had an actionable system to follow (go to this activity on this night, make plans with these friends this weekend), while the others didn't because I didn't have a system in place to keep me accountable and/or make the goals actionable. For this month I want to focus on systems:
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Reducing scrolling. I have cold turkey on my computer and a lock box for my phone. I can pre-decide what sites/apps are allowed during what times on my computer using cold turkey and don't have to use willpower to stick to it. Same with the phone, although I have to exercise my willpower to put the thing in the box at the set time. This isn't nothing, but is much easier than constantly trying to resist the siren call of the device.
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Scheduling free time and lab time. This is a Cal Newport suggestion. I found my reading habit wasn't as consistent as I would have liked, and am now trying to juggle Spanish, Italian, and English reading, as well as books for various book clubs (Marx, Kant, Spanish book club, etc.). The same applies for my lab work: when I need to do bench experiments they need to be planned out in advance. I can't just decide to a dissection Thursday afternoon because I need to prep, dissections+staining take 5-6 hours, and there's circadian rhythm effects that I have to keep track of between experiments. Of course the schedule doesn't need to be a prison, which I think Jordan Peterson has said, but it can be a guide. Spontaneity is heavily overrated.
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Making sure I sleep enough 5/7 nights a week (preferably 6/7). I'm running about 80 miles/a week these days, and I need to sleep well to recover. Plus everything (willpower, intelligence, emotional regulation, social IQ) seems to get better when I sleep more. Aiming for between 8.5-9 hours in bed 6/7 nights of the week, with one night a little more flexible for late social events. This does mean saying no to a few things, but it mainly means not procrastinating with scrolling and eating properly so I don't wake up in the middle of the night.
I think a combination. There's rationally no reason for me to hold this opinion, as it's not actionable (unless I want to end up in jail). It also implies that women are not accountable at all for their actions, which I disagree with. It takes two to tango, and most of the time a women knows what she's getting with Lothario (she thinks she can change him however). It would be abhorrent to me if someone advocated FGM or something similar for women in this situation, so my position on castration doesn't make sense.
And then morally it makes me sound like a whiny bitch that is upset he isn't getting any. That's not the kind of person I think I am, and it's certainly not the kind of person I want to be. Although I agree with most of the arguments that @faceh here and in general, I'm starting to wonder what the use of arguing about this on the internet actually is for me. It's not fun like other debates here are, it doesn't help me develop my arguments for the real world, and it doesn't really help me improve my own attitude and life. Think I am going to ban myself from discussing these topics further on here (@Mods feel free to enforce this from now on).
No they are probably not THE problem, but they certainly don't make it easier.
You and @Tree and @Sloot are correct. Upon reflection last night, I think I don't want to hold this position, and at least some of it comes from rage at my personal living situation. The prosocial thing for me to do would be to move out as soon as my lease is up (which I will do). It's not good for me to hold enough rage in my heart that I'm willing to advocate for castration (although everyone seems to miss the marriage part which is much less severe), and to hold such a dim view of women that I think they are fundamentally incapable of change. Thank you for helping me realize how ridiculous my position here is.
The Incels don't need to win against all Chads or even most Chads. The problem is not Chad, it's Lothario. Look, I've said it a billion times on this thread and others, my problem is not with guys who can lock down hotter girls than me (although I would be lying if I said I wasn't jealous). It's with guys who churn through tens or hundreds of girls by lying about their intentions, making those girls slightly less dateable for a healthy Chad, and with standards that make relatively normal dudes invisible. In this case forced marriage, followed by castration when there's adultery, doesn't actually seem that far outside of the historical wheelhouse as a way to rein these guys in.
Don't have anything more to add, but just wanted to say that I really appreciate your voice on these topics. You're one of the few posters who actually seems to take suggestions in this sphere seriously, rather than trying to question the psychology or underlying deeper motives of the poster in question. And maybe these are my insecurities talking, but this kind of thing drives me absolutely up the wall. Like yes, I am sure there is a little bit of jealousy involved in my reaction to Lotharios in real life, and my life could be improved by following the PUA handbook a little more, and not caring what women think a little bit more. Yet I fail to see how this reflects on the deeper problems that you and I both are pointing out.
I think we have different ideas of romantic success. Hook ups are not appealing to me. I'm happy that you've managed to overcome whatever sexual hang ups you had in 2021, but going out to clubs and fucking random tourists far from home is not appealing to me and does not constitute my idea of success. I'm sure I could learn a lesson or two from doing it and from your experience, you're probably not wrong.
I'm off the dating apps as of a few weeks ago. Nightclubs aren't really an option: my training schedule means I'm often running 20+ early on weekend mornings. Perhaps I really shouldn't be complaining, as I've kind of put myself into a box of the kind of life I want to live, but nightclub girls ain't it for me.
I think this a rather cynical way at looking at the point of a career or society in general is. There are many other goods and services that I enjoy in society other than WAP because people have been driven to excel at their careers. Women are one lever, but we also used to have other levers (empire, community, religion) that we have systematically dismantled.
There's also a lot more to life than women. As @faceh has explained many times, he's very happy with his life outside of the romantic sphere. I would count myself in the same boat. I like my job (mostly), I have intellectually fulfilling hobbies, I'm very fit, I have a pretty good platonic community where I live. James has none of this stuff and all the women. I frankly would not trade places with him.
I recognize that it's a pretty hardline policy. I'm throwing it out as a potential solution to the Lothario problem because every other solution other than "bootstraps" I see as equally outlandish in today's political climate.
I really shouldn't have stated that I was interested in the girl at all, or done any introspection and admitted I was slightly jealous of the guy. Like at @faceh has stated before, even trying to discuss this gets you labeled as an incel.
Where is your source that pair bonding is not a thing in men?
I don't know man. Most Lotharios I know would be better off out of the gene pool. There are many men in the top 10% of attractiveness who do not behave like James. I'm not saying we need a world filled with beta office drones, but society would be better if we had more men who could "think of England".
Yes that's why marriage is an option before castration. If Lothario stops behaving like Lothario there is no problem. Have you really pulled a 180 dude? You kind of seem to be in the exact same situation (unsatisified with your academic performance, lusting after women but not actually closing the deal).
Look there's nothing wrong with meeting and talking to women. I'll even grant that there's nothing wrong with sleeping around (a stretch in my book), as long as you are honest with your intentions. The problem is creating an impression of commitment when you have not intention of doing so. This is lying and manipulation and is bad. Now the girl is usually not innocent here either: she usually is lying to herself and very easily could clarify the position of the man in question.
Alright man this was a little far.
Thanks man. I've decided to stop dating for now so it's not weighing on me too much, but definitely does breed a lot of resentment. This is not the first time this dude has done this to me either. Should have moved out last year, but didn't want to pay more rent.
Certainly jealousy is a factor. But I don't think that explains my feelings. I've been jealous about many things in my life, but the direction of the jealousy is that I usually want to become like the person I'm jealous of. Be faster, more witty, etc. I don't want to fuck an untold number of bitches, I want to pair bond with a stable, well-adjusted woman whom I love and respect.
Well Christianity isn't doing too good of a job with survival either right now....
One possible solution I've been considering recently is forcibly marrying and then if that doesn't work, castrating these men. Of course I would like women to shape up too, but that seems like a tall ask.
The thing is, the top 20% of these men that don't get married are frankly throwing a lot of their life and use to society out the window by continuing to live the lifestyle of a Lothario. Not only does stringing 2-4 women a long at a time embitter those women and make it more difficult for them to stably pair bond, the sheer amount of time that it takes to juggle these relationships impacts your ability to do work, have friends, take care of yourself, and generally contribute to society. These men are also ruining their own ability to pair bond by engaging in this lifestyle. Consider two examples. One of my current roommates, let's call him James, has lived like a Lothario almost the entire time I've known him. Long term "girlfriend" back in California who he constantly cheats on with a rotation of 2-3 women here in Baltimore. Some of my resentment towards him is certainly jealousy (he has recently been fucking a girl I went on a date with and mildly liked), but it's hard not to see how this behavior is ruining his life. When I first met this guy he was deeply interested in history and biology and in pretty good shape. Now he doesn't do anything except scroll on instagram, watch retarded kids TV shows, and have sex with these women. He also recently got his PhD, but with ZERO publications, despite being in a computational biology lab where the expectation is 3-4 papers by graduation. This guy is smart and should be contributing to society, but instead is mooching off the NIH tit and ruining women. The other example is my friend Saul, who used to live this kind of lifestyle, until he started dating this girl Deborah. They got married last year, and since then his efforts around the house, at work, with friends, and with his art projects have skyrocketed because all that time he was spending at bars and on tinder is now going into his actual life.
And putting up with bad behavior in a relationship for absurdly long amounts of time. This same guy has had a "girlfriend" in California for nearly 3 years. Cheats on her constantly. She must know unless she's being extremely willfully blind. He won't officially claim her as his girlfriend unless it's convenient. Yet they still talk on the phone every single day.
Yea dude. I've called this guy out on it multiple times, but he never changes. Starting to come round to the idea that this type of man needs to be castrated (or forcibly married). Women do eventually learn, but for some reason there's always more to take their places.
Why are the current religions the only alternatives? Rome before its days of decadence around the time of the Gracchi thru to Caesar had an extremely pronatal society that was built around civic virtue. Same with Athens during the Persian wars. I'm not familiar with the exact demographics of Confucian China, but I would imagine it's also similar.
Maybe better suited to the culture war thread, but I just had a long phone call with my friend from college, let's call her Caroline. Very atheistic, but fairly middle of the road politically. Went to Catholic School growing up, but was raised in a Jewish family (something to do with the school system in Phoenix. Recently has been getting more and more into Christianity both because she's dating a quite Christian man, and because she feels like we need God (and implicitly the Christian God is the only thing that works). I have a lot sympathy for this position, as I am a Catholic convert myself, although I haven't been to mass recently, as I no longer believe in many aspects of the faith. However this line of thinking, which is also espoused by many RETVRN posters on this forum, seems rather... myopic, both historically and just in general. Not only does 2/3 of the world's current population live without the Christian God, historically we have very successful nearly atheistic civil societies (Rome and Confucian China off the top of my head, although perhaps calling Republican Rome atheistic is a stretch). Perhaps you could argue that Christianity is better suited to the Western temperament, as it is the religion of our forefathers. This is what initially drew me into Catholicism, as Buddhism, despite being more intellectually appealing, couldn't connect with me on a cultural/spiritual level. Yet as @Hoffmeister25 has argued before, so is Germanic and Hellenic paganism, and those were violently destroyed nearly 1500 years ago.
So my question for all the RETVRN posters on this form (and also for those who agree more closely with myself) is thus. What is your best argument for why we need God as a society, and why the Christian God in particular? What were/are the flaws in previous/current societies that had at least surface level success (outside of the Modern West) that could be remedied with Christianity? For those of you who aren't Christian, I'd like to hear more about what your own spiritual/moral system looks like, and what your own vision of the future of society going forward is.
It's pretty bad. At least in my case it's the combination of relatively few matches (about 1 new match a week), plus the lack of response to relatively thought out initially messages (+sometimes follow-ups). What's worse is one of my roommates has loads of success, but he's pretty scummy when it comes to women on dating apps. Leading 3-4 of them along at once pretending that he's going to commit. It feels really bad: I've decided to delete the apps and have been focusing on running and work while still socializing with friends.
I mean I have gained 10 pounds since that post, which puts me at closer to 22.
Breast feeding is vegan according to most vegans as the mother is consenting to having her milk taken.
Not in this study. It's just a giant meta analysis on 3.6 million Britons. I think they just collected BMI and cause of death data from the NHS. I would imagine that higher muscle mass decreases all-cause mortality risk though.

I think this kind of thing actually does affect life right now. There’s a qualitative difference in what life is like in a civilization that is alive, growing, and still believes in itself and what we have now.
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