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PaperclipPerfector  9mo ago (text post)   2398 thread views

Wellness Wednesday for July 24, 2024

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

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  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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I feel like my drinking has gotten steadily worse this year. I'm drinking nearly every night. A light nights its just a light beer or two. On heavy nights its probably 2-5 light beers, and 2-4 drinks of liquor. (usually never the max of both).

I would like to do this far less. So I'll report back here every month or so on decreased drinking to try and hold myself accountable.

Having one beer with dinner is not 'drinking'.

Worrying about the 'heavy nights' -I get that, if I did that more than once a week socially, it'd start seeming excessive. Since drinking that much on friday is a habit that for me pretty much died after I left high school, nothing to worry about.

I'll probably switch to non alcoholic beers to have with my dinner. Sometimes I just want a bit of the flavor.

But I tend to mostly drink late night, after 9pm and my kids are down. And I mostly drink alone which seems silly and pointless to me.

Yeah, drinking alone seems pretty odd, I mean, more than a tiny bit.

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