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PaperclipPerfector  6mo ago (text post)   3288 thread views

Small-Scale Question Sunday for October 27, 2024

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What’s the actual deal with ‘seed oils’?

Obviously a topic right now. Does RFK have a point about polyunsaturated fats?

Atleast a few studies on soybean oil implies that is has alot of effects, none of them good.

I personally try to keep them out of my diet. Your mileage may vary.

This is the best source I've found- https://dynomight.net/seed-oil/

In practice, avoiding seed oils is probably really good for you, because it forces you to eliminate most of the processed crap you shouldn’t be eating anyway.

seed oil theorists push a much stronger theory: that seed oils are the cause of Western disease. I’ll just be honest. I think this view is completely indefensible.

My real worry about seed oil theory is that it’s a distraction. If you want to be healthier, we know ways you can change your diet that will help: Increase your overall diet “quality”. Eat lots of fruits and vegetables. Avoid processed food. Especially avoid processed meats. Eat food with low caloric density. Avoid added sugar. Avoid alcohol. Avoid processed food.

I know this is hard. You could even argue it’s unrealistic. That wouldn’t make it wrong.

I've reached a similar conclusion.

The sort of foods that cause high consumption of seed-oils, are the type of foods that you should avoid anyways; Seed oils or not. I personally love extra-virgin olive oil, because if can use a little and get a ton of flavor out of it. Kirkland brand EEVO is cheap enough.

So yeah. Olive oil for everything. Unless it is high-temp wok cooking, when Canola is permissible.

I try to limit my intake of olive oil simply due to how calorie dense it is, though I've been going back and forth over finding a good pre-made vinaigrette to go on my salad and just throwing my hands up and making my own from scratch.

You'd be surprised how many of said pre-made vinaigrettes use soybean oil, hence my annoyance.

When it comes to cooking, I typically prefer lard or butter.

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