The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
Notes -
I gave up real sugar and high-fructose corn syrup years ago in favor of artificial sweeteners like Splenda, aspartame, and stevia. Last week, I decided to also give up zero calorie artificially sweetened drinks on Jim's advice. It's done wonders for controlling my hunger. On the minus side, non-sweet tea and juice taste awful; I would rather just drink cold water at that point. So that's another source of enjoyment gone from my life.
I do read Jim from time to time, but I never got his health advice, given that extreme amounts of butter will eventually cause issues. Actual doctors who do work out like the barbell medicine fellas recommend the use of zero-calorie sweeteners and seed oils.
The comments below are even worse commentary on this by Aidan, a guy whom I cite regularly. For the record, I am not the fittest guy, I just don't think that eating mostly meat and dairy can be good long-term.
Also, has he shared any of his stats (weight, height), before after, etc.? Anyone can give advice, but results are another matter
He did but he is not jacked, he went from fat at 250s to 150 now. Many people do that and on a whole host of different diets. There is an alpha male larp with food habits that he seems to like.
wow that is impressive
Yes but he is trying to paint a picture of things that are not true, I say this as a guy who has a much more positivie view of him than most here
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