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Notes -
I'm back home, in India. Either the Pakistani SAM sites didn't want to fuck with a Middle Eastern airline, or the conflict has truly died down.
I'm also, in somewhat related news, single again. It's been a while. All the excuse I needed to overcome my innate laziness and hit the gym. My brother was convinced to drag my sorry ass along to his very upscale gym, and beat me into back workouts till failure. Well, I suppose that the body does remember previous experience (it's hardly the first time I've hit the gym, it's just been a while), as the DOMS hasn't been nearly as bad as some episodes I remember. I'm going to get ripped or die trying, the first thing I'm going to do when I'm back in Scotland is get a gym membership. In the meantime, I'll get warmed up here.
I was wrong. There's a reason it's delayed onset muscle soreness.
Good luck. Generally the more delayed the more soreness onsets.
I spent half the night sleepless from how fucking badly my shoulders ached. It's better now, but not back to full ROM. Well, I've been off the pony for more than 2 years at this point, time to get jacked again.
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