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Well, I'm not bothered that we might lose our ability to cook, even though that's technically possible.
It was a hypothetical example.
I think smartphones/TikTok/AI are making us lose our attention, our ability to analyze and to think, and they don't offer anything in return (AI could in theory take over our thinking for us, but I doubt it will, and even if it did it raises the question of who's going to fix it if it breaks down). It's akin to becoming dependent on cooking, and losing our ability to do so, but it's not literally the same thing.
I agree with your overall reasoning. Our favorite current-day technologies could theoretically be used as the next step in the formation of homo technicus, tool-using man who outcompetes his more natural rivals because technology just makes him better at life, but right now those technologies are mostly used to hook into our path-of-least-resistence hedonism to maximize engagement and minimize agency. In the long run, we'll figure out how to use them more intelligently and efficiently for productive purposes, and how to protect ourselves from addiction and brain-addling engagement-maximization-schemes. Well, "we" - some will, some won't, and the former will make it further into the future than the latter before technology progress makes humans in general obsolete.
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I would posit that the smartphone has observably reduced the need to store specific data because it's much easier than it used to be to load it (I'm old enough to "search the Internet", the kids these days "ask AI") on the fly when necessary. Lots of encyclopedia facts are useful to know on rare day-to-day occasions ("Which rivers empty into the Aral Sea?"), but I think in practice things are "better" (for some definition of "better") where I can pull up that fact at hand, which maybe a generation ago sometimes required referencing my shelf of encyclopedias or a trip to the library. And maybe I can use that mental space that was previously holding the population of Iran or the specifics of red-black trees for something that is more useful to me today [1].
I recall hearing from a historian a while back that the most numerous book on US Navy ships in the 1980s was a dictionary: has ubiquitous spell checking (and sometimes-wrong autocorrect) lost us something of value other than the "character" built by having to thumb through the dictionary to spell right? That one feels similar as a technology question, but I'd bet you have fewer takers for "the good ol' days" before spell check.
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