The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
-
Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
-
Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
-
Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
-
Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
Notes -
My quest to the 200 54# Kettlebell Snatch goal is taking some detours. I seem to have plateaued at around 160 where my exhaustion hits a point where the fatigue overwhelmed my form and injuries happen. Nothing major, torn calluses, back gets a little tweaked, etc. I think I'm going to start trying to do 2-5 sets of 100, since knocking out 100 in a row has gotten fairly easy. Did two sets today as a try out and it seems promising. Might add a 3rd set of 100 next week. Fingers crossed. I'm hoping after stacking enough of those sets, once day I can just drop the rest period and go for 200 straight.
More options
Context Copy link