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Wellness Wednesday for August 20, 2025

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

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  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

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I've been thinking lately about boyhood and masculinity and emotion. There's this anti-trope in US society - by which I mean it's a trope that was formed to combat another trope. The trope is, "boys shouldn't cry", or sometimes "real men don't cry." I'm going to keep talking about boys because I'm specifically thinking of my teenage kid. But this trope is like the number one example in any article about toxic masculinity. This trope is seen as making boys repress their emotions and not allowing a healthy emotional life. The anti-trope is, allow boys to express their emotions. Encourage them to be sensitive and talk about their feelings and develop emotional intelligence.

But...what about anger? As a parent, I worry all the time about my kid. He's got some neurodivergent issues, we're seeking treatment for it. But one thing that's really started to bother me lately is his interactions with his school. I get a call at the snap of a finger, the minute he loses his temper or has an emotional meltdown or refuses to work on an assignment. "Ms. Prydain, please talk to your son." Every incident requires an incident report and a committee meeting and a notation in his permanent file.

Oh, he wasn't totally cooperative today? He had an understandable reaction to being disappointed or anxious about something? Oh no, have I failed as a parent? /s

And I mean, I get it, I do. They have a school to run and can't be spending all their time on the neediest kid. But I do worry at the message that he's getting. "It's not okay to be anxious." "It's not okay to get angry" - or at least not in a way that anyone can tell. Keep those feelings bottled up, young man, and only express them in socially acceptable ways. Otherwise, grit your teeth and get with the program.

What is a socially acceptable way to express anger? Is there such a thing when you're a child in school? For all the talk about how all emotions are healthy, I think it can't be denied that some things are okay to express, and some things will get the psychiatrist called in.

And yes, it's good to have emotional intelligence and it's good to learn some emotional regulation, I just think it's kind of weird that amid all the talk about how toxic masculinity discourages boys from expressing emotion, I'm not sure that doing it this way is much better. Is he actually learning healthy strategies to regulate his emotions, or is he just learning to mask and not express how he feels or that something bothers him?

This is already all over the place but I thought of this quote from a character on Marvelous Mrs. Maisel:

I handle things very calmly. I don’t get mad. I can’t get mad. When you’re really tall, you can’t get mad. You can’t pace around and wave your arms in the air and raise your voice, because people get scared. See? Look around. See? That’s what people look like when you’re really tall, and really mad. I look like an angry building! So I stay calm… all the goddamn time.

So as the mom of a sensitive, creative, intelligent, and conscientious teen boy, what am I missing here and how could I be doing better?

I'd say the best thing to do is get him into a physical activity where he can release the anger. Martial arts, some sort of weightlifting, even boxing or chopping wood or just a punching bag or something. Some physical release where he can productively channel the anger.