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Wellness Wednesday for August 20, 2025

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Any other tall guys who lift here who have had success finding work or casual shirts? I'm getting tired of my two best options being "get everything tailored" or "mostly fits in the chest/shoulders/arms, but big enough in the waist for 2-3 of me."

State and Liberty used to be my go-to for short sleeves (their long sleeve shirts had sleeves that were way too short), but their fit and quality control has collapsed. Where the shirts used to fit well everywhere, they are now massive in the waist, and I've had Ls that were too big and XLs that were too small. Other companies I've tried seem to view "athletic fit" as "guy who lifts once a month and has a beer gut." "Slim fit" fits in the waist and nowhere else.

Obviously, when I was a gym-goer instead of a home gym guy, I should've been asking all the super-jacked guys where they were getting shirts.

Hey buddy. What you want to do is find a shirt that fits you perfectly, take the measurements of that shirt, then go on to eBay and find shirts with identical measurements. I've found this to be the most successful way to purchase button-downs, jackets, and sweaters. It doesn't always work, but I've found really well-fitting button-down work shirts and it has helped me narrow in on the brands that fit me best.