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Why does advice work so poorly?

greyenlightenment.com
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The pure example of the Baridan's Ass sort of problem I'm talking about: it's good to have a sacred day of rest each week. The best way to achieve this is to have it as part of a religion, a dictate of said religion, that one does not work on the sabbath. It's really irrelevant whether your religion picks Sunday, Saturday, Friday, or Wednesday for that matter. But society has to commit to it, and not welch on it, or it doesn't really work.

But there's lots of cases where the quality of the advice is much less important that dedication to following the advice. I know a lot of people who are very out of shape who would benefit from doing any exercise, even a stupid program. Who would benefit from implementing any diet, even a bad one, versus eating whatever junk they see. Who would benefit from religion, even if they don't pick the exact type of Catholicism I happen to prefer.

Because not moving also has drawbacks.