site banner

Wellness Wednesday for October 8, 2025

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

1
Jump in the discussion.

No email address required.

Finally, you're on the AGI hype/doom train. It would confound me beyond belief if the Mormon memeplex was the dominant one even in the near future. That's really unlikely, to say the least. In other words, a choice like that is to tell myself I have compromised my values, and for what? Something I can get anyway?

A recipe for an existence spent in the lobby of life, constantly waiting for something big to happen. Even if you agree with Yud that extinction is probably inevitable, there is nothing for it but to live as if it isn’t. (Speaking of that kind of ‘lie’ to the self…)

Finally, what's objective about it? In the strict sense? Do you seriously think that GDP per capita, indexes of mental health and TFR are such robust metrics that they overshadow everything else? Do you not care about anything else?

I believe the average Mormon in Utah lives a better life than the average person with a similar genetic makeup in almost every sense. This is backed up by metrics but is also backed up by vibes, aesthetics, and my personal experience.

How should we determine human flourishing? That’s a big question, but questions like “would I rather live in a slum in Kinshasa or a slum in Copenhagen?” or “is quality of life higher in Singapore or South Sudan?” can help up determine the baseline correlations if we can find it within ourselves to approach an answer.

The only catch is that you, the conscious entity reading this now, will be gone. The parasite will be piloting your body, living a life that is, by all objective measures, better than the one you are living now. Few of us would take that deal.

Semantic babble. Will the parasite have my memories, personalities and genetics? Will my children be genetically identical to my children if it doesn’t exist? Will ‘I’ love them the same way? Will my family not notice any difference? Will I be the same person in every conceivable non-magic sense? Will I act within the bounds of my own personality, developing naturally according to the genetic and environmental destiny with which I would otherwise have been aligned? If a comprehensive scan of brain and body were performed, would I be entirely identical to my current self?

If the answer to all of the above was ‘yes’, then sure, you’re just talking about a magic, better version of me. This is just a ‘brain upload’, something you yourself have expressed interest in.

For me, deliberately adopting a belief system I consider false, even for its wonderful benefits, feels too much like accepting the parasite.

You are not adopting it, you are suspending disbelief, no differently to when you watch a movie or play a video game and don’t obsess over plot holes. As others noted, we do this thousands of times a day, tell ourselves, friends and family thousands of little lies, just so stories. It is only your sentimental attachment to this specific narrative about religion and God that makes it harder for you to understand the same applies.

A recipe for an existence spent in the lobby of life, constantly waiting for something big to happen. Even if you agree with Yud that extinction is probably inevitable, there is nothing for it but to live as if it isn't. (Speaking of that kind of 'lie' to the self…)

I want to push back on this characterization, because I think it misunderstands both my beliefs and their practical implications.

I have been quite vocal about the fact that I don't agree with Yudkowsky's >99% p(doom). At that level of confidence, the rational move is to take out high-interest short-term loans, blow up data centers, or just do a lot of drugs. My estimate is closer to 20%, high enough to take seriously, low enough that planning for normal futures makes sense.

What does a 20% p(doom) actually look like in practice? I hedge against short-term unemployment risk. I should invest in index funds that will go brrt if nothing happens. I should worry slightly less about dementia and type-2 diabetes than I otherwise would. That's... pretty much it? My day-to-day life is not particularly different from the me who didn't care about AI x-risk at all.

(Also - and this is important - I think good outcomes from AGI are quite likely too, though I'm genuinely uncertain how they stack up against the 20% doom scenario. There's even a 10-30% chance that progress stalls well short of ASI within my lifetime.)

The Yudkowsky principle you're invoking - "live as if extinction isn't inevitable even if you think it is" - is about allocating agency and resources to timelines where they matter most. It would really suck to have no retirement fund if Nothing Happens, whereas I'm completely out of luck if I get paperclipped. This isn't a lie. It's just expected value calculations weighted by subjective probability.

I'm not sitting in the lobby of life. I'm living pretty normally while maintaining slightly different priors about the future than most people. If that's "waiting for something big to happen," then so is having any belief about anything that might occur later.

If the answer to all of the above was 'yes', then sure, you're just talking about a magic, better version of me. This is just a 'brain upload', something you yourself have expressed interest in.

I think we're talking past each other on the parasite analogy. That's mostly my fault, I could have been more precise. Let me try again.

I meant something like: a sophisticated impersonator takes over your body and does a good-enough job fooling your friends and family. It's better at your job, takes better care of your health, makes you more successful by every external metric. But it's not a high-fidelity emulation preserving continuity of consciousness - it's more like a skilled actor who studied you for a while and does a convincing impression. The underlying substrate of "you" - whatever makes you you is gone.

If it were a perfect upload that preserved everything about your cognition, memory, and sense of self? Sure, I'd take that deal. That's not the scenario I was gesturing at.

The parallel to religious conversion: from the outside, Hoff joining the LDS church and becoming a better, happier, more successful version of himself looks great. From the inside, at least from where I'm standing - it looks like he's agreeing to gradually replace the parts of himself that care about certain kinds of truth with parts that care about different things. Maybe that's a good trade! But it's a real trade, not just a costume change.

You are not adopting it, you are suspending disbelief, no differently to when you watch a movie or play a video game and don't obsess over plot holes. As others noted, we do this thousands of times a day, tell ourselves, friends and family thousands of little lies, just so stories. It is only your sentimental attachment to this specific narrative about religion and God that makes it harder for you to understand the same applies.

I don't think the movie comparison or typical suspension of disbelief as applied to the consumption of fiction works.

When you watch a movie, you don't actually believe it's real.

I will caveat this by stating that the unconscious parts of your brain do believe it's all real but they're dumb and always do that, I'm more concerned about higher order functions that pay attention to fact checking.

The neuroscience here is genuinely interesting (and fucking complex): your theory-of-mind networks engage with fictional characters, your prediction-simulation systems model what might happen next, but your anterior and lateral prefrontal systems - the parts that handle "identifying reality" - are turned down, not off. Very few people have the phenomenological experience of believing a movie is literally happening in front of them, even while emotionally engaged.

This is why a punch thrown at your face makes you flinch even when you know your friend is joking, why walking on heights in VR makes you feel sick despite knowing you're on your bedroom floor. Different cognitive systems operating simultaneously at different levels of awareness, with different relationships to "truth."

But religious practice asks for something categorically different. It's not just engaging your simulation systems while keeping your reality-testing active. It's more like... deliberately training your reality-testing systems to mark certain propositions as true, or at least to stop flagging them as questionable. To move them from "entertaining possibility" to "thing I orient my life around."

You can attend a church service while maintaining private doubts, sure. Lots of people do. But the full program usually requires something more than just showing up and enjoying the vibes. At minimum it requires acting as if you believe, which means routing your major life decisions through a framework you privately think is false. At maximum it requires actually believing, or at least successfully forgetting that you don't. I don't think Hoff is psycho/sociopathic enough to do all of that without truly coming to believe.

On the "thousands of little lies" point: I think you're equivocating between different categories of things that aren't really comparable.

White lies to spare feelings ("No honey, your ass looks great in those jeans") are not the same as lying to yourself. I can tell my girlfriend something without believing it myself. The cognitive operations are completely different.

Social conventions and politeness rituals ("How are you?" "Fine, thanks!") are not the same as adopting a comprehensive metaphysical framework.

Suspension of disbelief in entertainment is not the same as restructuring your entire life around propositions you privately consider false.

The scope and stakes matter here. Joining a church isn't like doing a Renaissance faire LARP on weekends. It's signing up for a package deal that includes: how you spend 10% of your income, who you can marry, how you raise your children, what you can consume, how you spend your Sundays, what you teach your kids about the nature of reality. The stakes involved and rigor required are rather different.

I want to be clear: I'm genuinely not arguing that Hoff made the wrong choice for him. Maybe he has successfully threaded the needle of "get all the benefits while maintaining enough epistemic flexibility to avoid the worst failure modes." Maybe the Mormon community really is good enough that it's worth the tradeoffs. Maybe his particular brain is constituted such that he can hold contradictory beliefs in separate magisteria without it bothering him. Some people seem to be able to do this! I am not those people. I find such contortions somewhere between impossible and insane (and no, I'm not autistic).

But I don't think I can, and I'm not convinced it's just "sentimental attachment" that makes me think the tradeoffs are real and substantial rather than trivial. The Mormons have built something impressive, I genuinely agree with you on that. But "it works" and "you should do it" are different claims, and the gap between them is exactly the space where individual values, personality, and epistemic commitments live.

You seem to think I'm being precious about a distinction that doesn't matter. I think the distinction is load-bearing, and that treating it as precious is actually the correct response. We might just have different values here, which is fine - but let's not pretend it's obviously irrational to weight epistemic integrity heavily in this calculation.