The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Notes -
I enjoy the way in which you divided up the different aspects of your life in this recap. Seems like a useful way to evaluate. Sometimes when I'm trying to get a handle on things, I refer back to this Medium article from years ago, in which the author made a radar graph you could fill in to see where you should try to make improvements.
https://chengeer.medium.com/wheel-of-life-a-self-assessment-tool-to-find-out-what-is-not-working-in-your-life-8af1faadafa5
It's not really scientific or anything, just a quick and dirty visualization tool.
You have accomplished a lot of great things already for your age, so I hope you feel good about that. I have known people that you remind me of, and here in middle age they are pretty much all living fantastic lives. This isn't meant to apply pressure at all - just that from the outside I feel like you have a great approach, and things are likely to work out for you.
Thanks man! I hope so too!
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