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Wellness Wednesday for October 22, 2025

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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I enjoy the way in which you divided up the different aspects of your life in this recap. Seems like a useful way to evaluate. Sometimes when I'm trying to get a handle on things, I refer back to this Medium article from years ago, in which the author made a radar graph you could fill in to see where you should try to make improvements.

https://chengeer.medium.com/wheel-of-life-a-self-assessment-tool-to-find-out-what-is-not-working-in-your-life-8af1faadafa5

It's not really scientific or anything, just a quick and dirty visualization tool.

You have accomplished a lot of great things already for your age, so I hope you feel good about that. I have known people that you remind me of, and here in middle age they are pretty much all living fantastic lives. This isn't meant to apply pressure at all - just that from the outside I feel like you have a great approach, and things are likely to work out for you.

Thanks man! I hope so too!