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PaperclipPerfector  1mo ago (text post)   1635 thread views

Wellness Wednesday for October 29, 2025

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

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Pleased to find I'm already seeing results from my new strength training plan, both in terms of max weight and also endurance. When I started exactly two weeks ago, I could deadlift 142.5 kg (incl. the bar) for 18 reps over 4 sets; this morning, I lifted 147.5 kg for 25 reps over 5 sets. Curious how far I can get before Christmas.

Give it Time and consistency. There is not a single Christmas. many more to come.

You may want to look at GZCL or Easy Strength (by Dan John) methods, since it appears that you are creating your own plan.

You may want to look at GZCL

Interesting link. I ended up coming to the same conclusions and building similar plans on my own, as I imagine many lifters do who seriously think about it.

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