reo
10hr ago
Maybe post more so that eventually your thin skin gets bruised into thick calluses.
Same boat here - fellow medico, don't post much here since i also feel not much to contribute.
It seems to be some kind of low-grade tear in either one of the tendons or supporting ligaments.
Rest hasn't helped a lot apparently.
You can incorporate two things:
A). Low intensity high reps schedule. Of the same movement. Eccentrics.
B). Look at your food. You need good (balanced) protein to let the soft tissue heal properly.
Do this for 3-4 weeks. You can progressively increase your reps from initial 100 a day to 200 a day over that time.
C). Of course, don't do hammer curl like motion with heavy weights (which may tear the new healed tissue) in rest of the time.
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