The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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So, my birthday is tomorrow. Any advice for fighting the "birthday blues"? Particularly around feelings of having wasted one's life, being an utter failure as a human being, and yet likely still having so many more (pointless, futile) years ahead to suffer through?
I'm in favor of both birthday themed workouts, adjusted to whatever level or style you like, with an arbitrary number related to your age.
This year, I was working late, and for various personal crisis reasons I didn't really want to do anything major, so I told my wife I wanted to get a little high and get a big takeout order of boneless wings and watch an old horror movie. While this was hardly the world's most decadent thing, it was a clear indulgence, and it was exactly what I wanted.
I can't begin to describe how bad this bit of humble-bragging on your part makes me feel.
Sorry. I was trying to give an example of something low key. Guess I need to aim lower.
At this point, "a big takeout order of boneless wings" is almost Roman emperor levels of decadence given their cost.
Is it? I recall it being $20 with a minor tip for a couple pounds. Which I guess isn't nothing.
Idk maybe this is my how much could a banana be.
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It's not just that he can afford takeout;
tells us he has a job, and
tells us he has a wife.
I don't wish to be unkind, but I think you need to take a step back from your own perspective on this one. I'm sure you are pretty unhappy about not having a job or a wife, but that doesn't make it "bragging" when someone else mentions those things about their life in passing. Nor is it very helpful to bite someone's head off when they were trying to help you. This is a situation where even if it made you feel bad, the right thing to do is to remind yourself that they weren't trying to take a dig at you and let it go.
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