The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
-
Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
-
Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
-
Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
-
Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
Notes -
Can I get more specifics about your IF practice? Wondering if this will help me lose weight without experiencing cravings
Sure. My goal is at least Sunday through Thursday sticking to an 8 hour eating window. I have a pretty hearty breakfast, a light lunch, and a large dinner, often with a protein shake if I've been working out. The protein shake seems to go the farthest in terms of nipping cravings in the bud, although starting out there really isn't any getting around them. Took a few weeks for my body to adapt to me not shoving carbs in my face every waking moment.
My goal is to only have one cheat day a week where I snack late or drink whiskey. Sometimes it turns into two. Occasionally three if it's just be an insanely stressful week and for whatever reason no other vice is available. Sometimes I really let myself go those nights, but I guess my body has adapted because now I'm not even slightly hungry until noon or later the next day when I pull a stunt like that.
As far as "without experiencing cravings", I mean, that's going to be subjective. I think IF enormously down regulates how intense and commanding those cravings can be. But I wouldn't say I'm 100% without them either. I think there is a significant biological component to that, but I'm no doctor and for all I know it's just habit and willpower.
But like I said, according to my last physical, my weight hasn't budged. Still about 210# on a 6' frame. But my bloodwork has enormously improved, my energy levels are more consistent, and I haven't lost muscle. Even hit some pretty nice personal bests.
Not sure what sort of specifics you are looking for. Feel free to ask.
Guess I’m curious about the timing. When are you eating these meals?
I have breakfast around 9:30 or so, dinner at 5:00 most often, and lunch around 12:30 or 1:00.
More options
Context Copy link
More options
Context Copy link
More options
Context Copy link
More options
Context Copy link