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PaperclipPerfector  1d ago (text post)   397 thread views

Wellness Wednesday for December 10, 2025

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Does anybody have any good suggestions for staying warm while sedentary indoors? I've lost a lot of weight and the cold is starting to wear on me.

I'm wearing synthetic base layer bottoms, then either a synthetic or wool base layer top. Socks are thick insulated winter socks. On top of that I'm wearing something like a Henley and trousers and a hoodie. I'll frequently wear a neck gaiter and slippers as well.

I'm mostly running into issues with my legs.

I concur with @bolido_sentimental. A hot water bottle is cheap, and somehow comforting and cozy in a way that just keeping the room at 21C isn't. I suggesting getting an extra and using it to warm your bed for a couple of hours before you sleep.

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