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Notes -
I feel like this is mildly culture war but more fun.
When I got my weekly Chipotle slop bowl this week I noticed they were promoting the amount of protein in their bowls. And double servings of chicken being 60+ g of protein.
It being January I am in workout mode and noticing my protein. So fits with what markets well to me at this moment. One thing I only just realized Chicken is like the best protein source in terms of protein per calorie.
Marketing to gym bros is like super not woke. You only really know it’s a gym bro thing if you’re a minor gym bro. Also find it interesting that I believe Chipotle is the definition of a slop bowl, but when I was in college Chipotle was like this shits awesome and tasty compared to my all you can eat college buffet at a private school.
I'm pretty sure that solid white canned tuna beats chicken by a small margin, but it's not the most pleasant thing to choke down if you're eating it plain.
Tuna is apparently bad to eat in large (or small if you're worried about this) quantities due to mercury. However other lean fish like haddock and tilapia have less mercury and great protein/calorie ratios.
Haddock: 16.9g protein per 69 kcal. That's almost all protein.
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