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PaperclipPerfector  7d ago (text post)   1286 thread views

Wellness Wednesday for February 4, 2026

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

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  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Does anyone have suggestions for indoor exercise when it's insanely cold out? I've been making do with an exercise bike and calisthenics, but they get boring after a while.

I cannot recommend boxing enough. Excellent sport that’s relatively easy to get into and you can do a lot of training drills by yourself with the help of some tutorials.

It’s exceptionally good for your brain as well; there’s whole layers of strategy and meta strategy involved.

It’s a natural accompaniment to chess for a reason.

It’s exceptionally good for your brain as well;

How much risk of brain damage is there? I don't mean the comatose or sudden drooling vegetable kind, but lighter forms of damage/cognitive decline from getting hit in the head a lot? You see sports athletes with dementia and cognitive decline from simply heading a football and the like.

If you’re doing full contact sparring for years and years I imagine the cumulative damage could be a problem. I limit myself to friendly sparring and gruesome pad work for that exact reason.

You can get very far with just that, I wouldn’t put the cart before the horse on this one.

Got it.

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