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Wellness Wednesday for March 4, 2026

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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I'm sitting in a waiting area at my father's local hospital. What should have been a routine procedure was not routine, and he developed an arrhythmia. His wife let me know and I violated several traffic laws making the trip down.

We can't visit yet, but the doctors have said that he should be fine, but it really was a shock. When he was first diagnosed, the doctors said that 90% of patients do not see the cancer recur. The routine biopsy nearly killed him, and we found that the cancer had not only recurred, but was metastatic. Now, he has had another near miss with another supposedly routine procedure.

You never know when someone is going to go. If they're important to you, spend as much time with them as you can. Believe me when I say that it won't be enough.

Thinking of you.