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PaperclipPerfector  3d ago (text post)   959 thread views

Wellness Wednesday for March 18, 2026

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Did my first ever dexa scan. To my surprise, 22% body fat. I was expecting 17-19% given my physique and weight (I'm 6'3 165lbs), but I think I must've been duped by my fat distribution. My arms and legs are in the 15-18% range while my trunk (torso) is 20-26%. Was also surprised by how symmetrical left and right side of my body were. My left side was, what felt like significantly, weaker than my right side but turns out the difference is 0.3lbs in lean mass for arms and 0.2lbs for legs, which is very little. Overall, money very well spent ($50). Goal is to get down to 18%-ish by summer through recomp. Will do better job tracking my nutrition, I'm assuming in my default state I don't consume enough protein and too many carbs, and will add an additional hour long walk 3-4 times a week to target fat burn.

Holy shit that's pretty crazy. I'm 185 or so and feel... fit? I feel like at 165 I'd look great.

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