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PaperclipPerfector  1d ago (text post)   668 thread views

Wellness Wednesday for April 8, 2026

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Semaglutide just went off patent in India, or well, it did about 3 weeks back. It was already quite reasonably priced at about ~100 USD a month for the 7mg oral tablets, which is steep but not out of the question for UMC Indians.

But now? You bet your ass that every local pharma company is going to be pumping it out by the shovel-load. I intend to stockpile as much of it as I can when I'm around, leaving aside the fact that it's a necessary medication for my mom. She just got her blood work back, and I was genuinely shocked by how good things looked. Triglycerides, HbA1c, LFTs, all of them looking great. Getting her on them (by sheer nagging till she saw an endo) is probably the best thing I've ever done for her.

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A motte is a stone keep on a raised earthwork common in early medieval fortifications. More pertinently, it's an element in a rhetorical move called a "Motte-and-Bailey", originally identified by philosopher Nicholas Shackel. It describes the tendency in discourse for people to move from a controversial but high value claim to a defensible but less exciting one upon any resistance to the former. He likens this to the medieval fortification, where a desirable land (the bailey) is abandoned when in danger for the more easily defended motte. In Shackel's words, "The Motte represents the defensible but undesired propositions to which one retreats when hard pressed."

On The Motte, always attempt to remain inside your defensible territory, even if you are not being pressed.


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