The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
-
Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
-
Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
-
Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
-
Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

Jump in the discussion.
No email address required.
Notes -
I had an odd experience at jiu jitsu this morning. A few of us have a 6am open mat group, we show up and roll for 45 minutes of rounds in rotation. It's great, even though I'm normally bottom man on the totem poll there and just getting smeared by the blue and purple belts. I'm strong enough and learned enough now that even when I'm losing I'm doing jiu jitsu rather than just flailing around. I'm getting submitted in more creative ways, at least, trying things that fail rather than just resisting.
And everyone was chatting before and after, and I realized I might be the only one in the room not on gear. Everyone is using TRT or peptides or something.
And it's weird because I get the "blond white guy" stereotype of "farm strong," and I'm typically stronger than my opponents on raw power. But if I stick with this, am I going to end up on gear?
The answer is yes, and it's true for many things that fall into [this].
More options
Context Copy link
Peptides as in GLPs, or something else?
As in injections one gets off of websites shipped from China designed to help with injury recovery.
You have two choices. It can either be a lifestyle for you and a sport, or it can be self-defense. My advice would be to stay off of it, but if you're all in you're all in.
More options
Context Copy link
More options
Context Copy link
More options
Context Copy link
More options
Context Copy link