The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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This is the sort of high-quality motte post about random topics I've never thought about that I love to see. Thank you.
I have a meta-comment, however, about themotte: I wonder how dangerous high quality posts like this are that are outside my area of expertise?
What I mean by that is that I don't have enough background knowledge to fully judge the accuracy of this post. I will probably make future decisions based on this information though. And I suspect that there are enough well written posts like this that contain enough not-quite-perfectly-accurate statements that I will make suboptimal decisions in the future based on motte comments that I thought were correct but turned out not to be. And I wonder what the cumulative negative effects of this will be on my life.
The common version of that is called Gell-Mann Amnesia. Unfortunately, there aren't great ways to avoid it.
Dell-Mann Amnesia is related. But the effect I'm thinking about / worried about is different.
I had Dell-Mann Amnesia once. Once I upgraded my laptop the symptoms stopped though.
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