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PaperclipPerfector  3d ago (text post)   664 thread views

Wellness Wednesday for June 3, 2026

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

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So I'm on Keto again. I just started a couple of days ago.

I know this isn't a sustainable way to keep weight off, but I'm looking at a romantic trip in a couple of months and need to lose weight ASAP.

I had the easiest time of my life slipping into ketosis. The first couple of times I did it when I was younger, I would wake up with heart palpitations. Now I just wake up parched and fatigued, but by the time I finish coffee and the electrolytes I'm good to go, which has made keto-flu little more than a speed bump..

Does anyone have some cheap and easy keto meal recommendations? I like making microwaved 'pizza' with sliced ham, salami, mozzarella cheese, baby spinach and tabasco sauce. I'm looking for other 'easy to make' meals that I can put together in an emergency so I don't get tempted by any carbs.

Precook and store your keto meals in the fridge, otherwise you have nothing when the carb thoughts come. The meals should either be edible cold or microwaveable in 90 seconds. I find fatty steak or lamb bits to be always reliable, I eat them cold with solid congealed fat.

I think tips like this are a large way to make your way through keto.

I make large batches of precooked food in pressure cookers which due to sheer blunt headedness I can eat for 3 days straight.

Sneaking cold fatty meats out of the fridge is a sneaky tip for making your way through.

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