The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Notes -
I've got the email that I've been expecting/dreading to show up in my inbox for a while. It showed up 5 weeks in, which is a reasonable duration to wait for antidepressants to kick in.
Well, I'm pleased to say I've passed my MRCPsych Paper B. Only one more exam to go before I'm halfway to being a senior shrink. It's more impressive than it sounds, I hope, because training takes a ridiculous amount of time in this country.
I got the ward sweets. And my colleague the Percy Pigtails I couldn't find last time, when she was having her own mental breakdown with her wedding coming up (or hypoglycemia). I flummoxed her when she asked me if I had ever tried one by asking if it was halal. She actually checked and said it was vegan friendly. I said that I'm fine with that, given that I'm not a Muslim. Poor thing, she's genuinely sweet and sincere and vulnerable to my brand of humor.
Swung by the consultants room before that, and told my CS I'd made it, despite giving the exam in the state he'd seen me in when I was a few weeks into the placement. And offered more chocolate to a cute baby someone brought along, but she was on a liquid diet. Her mother accepted it and promised to hold onto it in her stead, but I have a sneaking suspicion she ate it. Oh well, I can always get more chocolate. And more reasons to get others chocolate.
And of course, I video called my family first. They were happy. They knew their little boy - he's never failed an exam in his life that wasn't at an optometrist.
I had to stay back late at work, because of course I did. But nothing can get me down today.
Your prose has dramatically changed in tone recently (in the last couple months or so). If you’re aware of it, do you know why?
Moved from opus 4.6 to 4.8
/jk, but the setup was too good.
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