The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
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Notes -
"Temporary self-control" implies it gives me discipline or something. It doesn't. The best way I can describe it is it's 9:30am and I just finished my morning standup meeting or whatever and although the idea of going out for a latte and having a croissant may pop into my head just the same, but there's no hit of dopamine that makes me put my shoes on and head out the front door unless I exert an enormous amount of willpower to stop it. Instead the thought is just an idea with no urgency.
It's not even a struggle. Quite the opposite. It would actually be a struggle to go out and eat despite, since the thought of eating when I'm not actively hungry is so boring.
I would love to believe this is reprogramming me, but I wouldn't be surprised if I missing a few weeks of doses brings the urgency behind those intrusive food thoughts back.
This is how I feel on keto. Even just a couple of days with very low carbs and no sugar takes me from "3/4 of a pizza" guy to "did I remember to eat once today, or twice?"
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