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PaperclipPerfector  13d ago (text post)   1239 thread views

Wellness Wednesday for July 29, 2026

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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One evening this week I drank 2 16oz bottles of regular sprite thinking it was sugar free version. Woke up the next day feeling like a train ran me over. Incredible how much of an impact something so minor has, genuinely felt sluggish the whole day.

I don’t think I’ll ever experience this kind of thing. At work I tend to drink between 3-8 bottles of Mountain Dew every day, and then drink additional soda outside of work. Never had a problem with it. No headaches, caffeine doesn’t seem to do anything for me at all.

All you gotta do is drop the habit for a few months, you'll definitely be able to feel it. I used to have consistently poor sleep for years and never fully felt like it was affecting me. Now, I've finally found a routine that works for me and I can feel the difference 1 night of poor sleep makes. You just get used to feeling shit everyday, it becomes the new normal pretty quick.

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