The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
-
Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
-
Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
-
Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
-
Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
Notes -
One evening this week I drank 2 16oz bottles of regular sprite thinking it was sugar free version. Woke up the next day feeling like a train ran me over. Incredible how much of an impact something so minor has, genuinely felt sluggish the whole day.
I guess it's a testament to how far food science has come if you weren't immediately aware that it wasn't sugar free.
A large proportion of the population have a fairly limited sense of smell and taste. Most aren't even aware.
More options
Context Copy link
More options
Context Copy link
More options
Context Copy link