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PaperclipPerfector  3d ago (text post)   11818 thread views

Culture War Roundup for the week of August 3, 2026

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Frozen veggies are way underrated. As best as I can tell, there's nothing at all worse about frozen vegetables compared to fresh ones in terms of nutrition, and they tend to be significantly cheaper and easier to store. Different people have different tastes, of course, but personally, I find that the experience of eating boiled or even microwaved frozen vegetables is exactly equivalent to eating fresh ones that have been steamed or prepared in an equivalent way.

Nothing wrong with frozen, and as you say the nutritional content is pretty close to fresh-picked, but idk why anyone would ever boil them. That's definitely gonna kill both nutrition and flavor. Steaming is preferred in every case I can think of.

Haven't had a microwave in ten years so idk about that part. Maybe fine.

Does boiling actually kill nutrition? Haven't experienced that for flavor. I boil them because I can't be bothered to steam them, and boiling is one of the easiest ways to heat them up so that they're palatable.

Yes, boiling vegetables tend to reduce the nutritive content unless you drink the water with it. But not necessarily by enough to worry about.

Does boiling actually kill nutrition?

Yes, heating anything up that much is going to destroy all sorts of compounds.

I can't be bothered to steam them, and boiling is one of the easiest ways to heat them up

Steaming is just boiling with a basket on top.

I think the main sin of boiling as a way of cooking is that the nutrients leach out into the water, which is then usually dumped out. It'll be fine if you poach veggies in a soup you then eat, though.

Sure, but no need to boil a soup! I'd guess I keep it below 180 (f) at all times and only bring it up that high initially. We eat a lot of stew and I'm fully convinced that it tastes better when it's not boiled.

Any sort of heating is going to nuke the vitamin C at the least. Boiling also leaches stuff into the water.

Unfortunately, yes. Up to 50% of their water-soluble vitamins are lost during boiling. Especially if peeled. Though, I'd worry more about pesticides in the peels than retaining vitamins. Steaming is better but I share your preferences for making them palatable by boiling.

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