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ZorbaTHut  1yr ago (text post)   2498 thread views

Wellness Wednesday for September 7, 2022

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Let's test the new site Wednesday Wellness.

So, how do you find something that gives you energy to get out of the bed everyday? My only desire in the last 8 years is going to bed and do not wake up.

Yes, tried meditation, medication, CBT, private therapy, group therapy, exercise, every self-help method I could find... I just need a purpose, damn it! Everything seems so arbitrary and grey and boring and I just feel the feeling of cosmic terror sinking inside me and I do not think I can move, just disappear.

Lame, but 8 hours of magnesium assisted sleep makes it much less of a struggle for me. Optimized: no caffeine, no alcohol, hard exercise almost daily, viewing sunlight at morning and dusk, and a blacked out cold room. I wake up naturally after nearly exactly 8 hours daily, and while i don’t want to get up, i can. I know it’s not what you asked, but just getting up recharged and doing something will help

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