The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
-
Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
-
Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
-
Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
-
Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
Notes -
Due to my father's illness, most of my available time has been spent traveling to and from his home. As a result, I've absolutely been eating like shit for several months, and it's starting to catch up to me.
Do you have any recommendations for gas station/convenience store/hospital cafeteria food that might be less bad? I try to meal prep and pack ahead, but it's not something I can do all the time.
If you can tolerate the taste and texture, and are price-insensitive, I maintain that Huel Black isn't a bad option. I find a brand-name BlenderBottle works better than the one they "give you" with your first order. A real blender or stick blender better than either, but not as on-the-go friendly. You probably want to chew something at some point, and I wouldn't recommend it being your primary "food" for enjoyment of eating. But if you don't have time, it can sustain you essentially indefinitely, as far as I can tell.
More options
Context Copy link
More options
Context Copy link