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PaperclipPerfector  1d ago (text post)   845 thread views

Wellness Wednesday for August 26, 2026

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Due to my father's illness, most of my available time has been spent traveling to and from his home. As a result, I've absolutely been eating like shit for several months, and it's starting to catch up to me.

Do you have any recommendations for gas station/convenience store/hospital cafeteria food that might be less bad? I try to meal prep and pack ahead, but it's not something I can do all the time.

Depending on your route, you can stop at a grocery store and get a ready-to-eat meal in not too much more time than fast food. My go-to was half a giant sandwich and a bottle of pop. It was healthier, more filling, and less expensive than a burger (and I know I'm setting the bar low).

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