The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

Jump in the discussion.
No email address required.
Notes -
When you are born, you may be sure
As birches creak and willows weep,
As rivers swell with waters pure
And feathers fall from bloody beaks,
Though nightmare creatures stir in deep
Pelagic canyons far beneath
And sullen metal deities
Arise to flense you of what fleece
You chance to bear; and that bequeathed
By some alleged eminence grise
We cannot see—
Yet I shall shatter hallowed halls
And topple all the highest walls
And seize the devil by his balls
And HOLD until my face turns blue
I'll do this every day for you.
Lovely. Did you write this?
At about 01:00 today, yes. No baby yet. Wife bigger than I've ever seen her though so probably not long now.
Best of luck to you both!
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