The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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I've been thinking about surrendering an increasing level of access and control to AI. Possibly just giving email read access. I had a long conversation with AI about it, but I'd like some real human feedback. It feels like a no return point, but maybe google already scrapes my email.
yeah I am doing the same now more often. AI has gotten so much better now vs even as recently as 2025.
On the personal utility front it seems like a clear win. I had a somewhat hard to articulate resistance to it before having the extended conversation. I realized I'm partly worrying about an intellectual erasure of sorts. That me as a mind with viewpoints and experiences is what I see as 'contributing' to society. But if I erase all the points where my mind is doing meaningful interacting I'm erasing the only use I have.
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