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Wellness Wednesday for October 28, 2026

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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Coffee Haters Club

Today's roast is Guatemala Antigua Pulcal Inteligente, several years aged. It was a smaller batch, weighing in at 294 grams pre-roast, so it won't be lasting long and in fact, the several cups that I have had thus far already put me about halfway through it, so I'll be roasting again later this week. Guatemalan coffees tend to be over-represented for me both because Sweet Maria's does good work in Guatemala but also because their climate diversity leads to a richer than normal variety of beans. Additionally, Pulcal Inteligente has been good stuff IME, so I knew I'd be in for a nice cuppa. Anyway, I pulled this one right as it was passing the city mark, at about 410 degrees, and I got a bright, slightly sweet cup with frequent hints of this note or that, spicy, floral, sometimes nutty, but nothing consistently standing out, like it was a will o' the wisp, flavor wise, leading me in all different directions but not totally tangible. I checked the cupping notes today and they read: brown sugar, hints of herbal tea in light roasts, apple at wider roast ranges, a balanced cup, enough top-note complexity to make it a highlight coffee. Outside of the apple, which I didn't really get, I'd have to agree, that's pretty much it.

What's your roasting gear? Sorry if you've mentioned it before. Dabbled with a popcorn maker and gave up after a while

Right now I'm using an Aillio Bullet, and it's probably the last roaster I'll ever own. A popcorn maker is a great place to start, and my first roaster was actually a Fresh Roast, which is what I recommend for most folks if they're ready to spend a few hundred on a roaster.