The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
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These seem like not amazing but not bad numbers. It would also be helpful to know how tall you are. Plugging them into symmetricstrength, I get intermediate on the edge of proficient, which is what I would expect given your description of motivation, training history, and lifestyle. I do tend to believe that the qualitative descriptions there line up pretty well with what I've observed in the gym. For intermediate: "The majority of those who go to the gym regularly fall into this category."
Are you sure the people you are comparing yourself to who are stronger are not more athletically gifted, younger, bigger, or on gear/TRT? It also depends on how old you are. If you not in your early 20s or a noob gains come at a glacial or negative pace eventually, especially if you aren't at a point in life to hit it supper hard.
Also, I guess its fine to pick random programs if your just trying random stuff out for fun. No one is forcing you to do power cleans. Pick a different program if you don't want to do them. I can't comment on the quality of the program and don't have the inclination to read the ebook. But based on the advertising, are you sure you had realistic expectations going in? It doesn't really look like the kind of thing that is engineered to work for intermediate natties. Like, why would you think that someone who is physically gifted and on a shit tone of gear would have particular skill at designing a cooky cutter program for average natty people? If you are just doing it for fun that's fine, but then I don't understand why you would be disappointed by the results.
Well, it's not so much getting poor results on one program, but getting poor results on basically everything I've done over the past year. It makes me think the problem is with me, not the program. And I picked this because someone recommended it to me on Reddit.
I rarely have any expectations doing anything, but sure, I thought I could have made some gains, instead of nothing.
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