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PaperclipPerfector  10mo ago (text post)   3429 thread views

Small-Scale Question Sunday for June 25, 2023

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Any tips on how to ensure I do not feel beat up after working out. I do 4 workouts a week in the morning (upper and lower split) using HIT and do 6 days of MMA for 6 days a week. I began last week and have terrible sleep and bad food habits so feel sore all the time. I have seen a reduction in my levels of soreness so just wanted to get some decent advice. I am a farily skinny rail untrained person and have in fact made progress whilst working out infinitely slower by fucking up my sleep previously so please lemme know what things I can and should expect and possible remedies. Thanks!

When exactly did you start with what? What is your workout history? It sounds like you're doing way too much man. 6mma sessions a week are by themselves a very high work out load.

Are you on gear?

No. I'm a 23 year old male who has never done anything physical in his life besides some inconsistent working out. I'm 6 foot and weigh 150 lbs. I have been working out on a neaely semi consistent basis for a month or more.

My coach saod that my body will adapt to the mma in the weeks to come but I thought getting a different opinion would help. I just don't wanna look Michael Cera like.

Cut out either the strength training or the MMA, whatever you find less interesting.

If you can stick with 4x a week strength or 6x a week MMA then that is more than enough. Working out and building muscle is a marathon, not a sprint. You're going to injure yourself or lose interest because you'll get so exhausted if you stick with this (and actually do the workouts for real).

10 workouts a week for an almost complete beginner is insanity. See if you can stick with one program for at least 6 months and then re-evaluate.

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