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PaperclipPerfector  7mo ago (text post)   2406 thread views

Wellness Wednesday for September 20, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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One of the cool things about this community is that we can benefit from the expertise of our autists regulars with niche special interests. We haven't had (to my knowledge) a nootropics/supplements/vitamins thread in a while, so let's hear from you. Currently I take only Vitamin D 4000 iu every day in the awful, gray British winter (October to April) and fish oil capsules. What should I consider adding?

For regular consumption, creatine is the king, there's no other supplement with as clear and massive of a benefit, it makes you stronger, helps cognition and 30 years of intense research hasn't found a single negative effect (maybe apart from slight intestinal distress in some people).

I also use phenibut and modafinil on special occasions. Phenibut is amazing at lowering social anxiety in particular while leaving your reasoning capacities essentially untouched, and modafinil is good at boosting concentration and making you stay awake. You shouldn't take these daily, phenibut in particular will fuck up your life if you take large doses daily, the best is to use it for occasional job interviews or presentations, for which it works amazingly well.

How are you acquiring modafanil? I was under the impression that it was tightly regulated unless you fly fighter jets.

Buying it on indiamart.com from India pharmacies, I haven't really had problems with importing it in Canada

modafanil

It's actually one of the easier stimulants to find on online labs and pharmacies, much easier than other comparable stimulants. It differs by country what your Border Force officers are going to allow into your country, so it is probably better to get from a domestic source, so knowing where to get it is more about knowing where to look.

What’s the risk with phenibut?

It's a close cousin to benzodiazepines (though much easier to acquire), so the withdrawal symptoms are massive as fuck, there's a reddit community dedicated to people who've fucked up their lives taking phenibut everyday, though I can't seem to find it right now. I also notice increased anxiety on the day after I take a dose. It works very well for my use case, but I periodically remember not to treat it lightly.

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