The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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I'm about 5 weeks into my keto diet and I am loving it. In the past, maintaining a diet was extremely difficult and I was hungry all the time.
Not so this time. I'm down about 10 pounds despite making zero effort to count or restrict my calories. The weight comes off like magic. What's more I love the food, and I'm always full.
I should gone low carb a long time ago, and I don't know why I never did until now. This is no brainer stuff. Everyone I've talked to who has done keto has gotten amazing results. It has a strong scientific basis as well. The people who are most critical seem to have some sort of ideological objection.
Sometimes it really is that easy. There's no need to complicated programs, apps, or calorie counting. Just cut out pretty much all carbs and the weight comes off.
Glad you found something that works for you. Do you think it's something that you would stick with long term, or perhaps cycle on and off of? My, not very researched, impression was that the main criticisms low carb is that people tend to rebound. I will say this is true of basically all diets, so is not particularly convincing to me.
I do think there are plenty of, at least decent quality, studies showing carbohydrates are necessary for peak athletic performance. This seems to be backed up by what high level competitors actually do. Though I would imagine if you were in a situation where it mattered you would be tracking macros anyway, so the convenience of keto would be less of a factor.
The data is mixed. An n=1 overfeeding study showed Keto as the clear winner
another overfeeding study showed high carbs as the winner. what to make of this, who knows.
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