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Wellness Wednesday for October 25, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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To further the whiplash from my last comment, anyone here have any experience with tren?

If you're not willing to discuss it in public, feel free to DM. I have internalized LBBTQIA+^2 philosophies and my own transhumanism to the extent that I wish to transition from male to MALE.

Jokes aside, I'm just curious, and it seems trivially easy to get it here if I cared to do so.

Doing tren just for the hell of it would be profoundly stupid, it would shut off your own test production, make you (even more?) depressed, possibly turn you gay, irritable, frustrated for no reasons whatsoever, possibly give you life-altering acne, hair loss, increased fluid retention in the face, and then of course there is the systemic organ damage that it would cause. Literally the only positive effect would be that you'd have increased muscle growth, but from what I've gathered of your comments you haven't exactly optimised protein intake, sleep and workouts, so you have plenty of low-hanging gains to be had.

I am under the impression that most of the side effects can be minimized, if not avoided, by a sensible regime and cycling.

I'm idly curious, I'd like to be better informed before trying it, since I'm well aware of the risks involved.

what I've gathered of your comments you haven't exactly optimised protein intake, sleep and workouts

Undoubtedly, but you try managing the last two while working as a doctor! About the only muscles that get a good workout are my glutes from running up and down the stairs. There are Ortho bros who manage to stay shredded, but I'm not them. I've heard that someone who doesn't even lift yet takes tren gains more muscle over a period of time than a natty person working out.

only positive effect would be that you'd have increased muscle growth

And what do muscles entail? Attractiveness? Higher social standing? Luck with the ladies? I'm not in it for the sake of being a beefcake.

At any rate, I have tried working out consistently for about 6 months when I was in college. Sure, I lost weight and became more toned, but I certainly didn't look very muscular. I am aware I probably did a pretty bad job of it, especially when it came to nutrition, but it's not like I've never hit the gym. I find it boring and painful, and in this case I see a tempting shortcut and only wish to know what are the odds of their being a bear trap under the leaves (for certain definitions of bear).

I've heard that someone who doesn't even lift yet takes tren gains more muscle over a period of time than a natty person working out.

That statement is a little bit suspect, I think. I don't think I really believe it myself. I've yet to meet a really big, muscular guy who didn't go to the gym, or at least train calisthenics hard,

I'm not claiming it as gospel truth, but steroids are a helluva drug. The comparison in question isn't a super buff guy, that almost certainly takes serious effort regardless of PED, but a comparison between two beginners, one simply using tren and not working out versus one remaining natty and hitting the gym.

I don't know how fruitful that comparison might be, but I do wonder if that would work at all. The effect of stimulus on muscle size and strength is really big. A totally immobilized muscle will lose size and strength at something like a rate of 1% per day (!!!). A guy sitting on the couch scratching his balls is not going to atrophy at that rate, but he will atrophy down to a fairly weak state. The role of stimulus in muscle development is really, really strong, in other words.

I think a more reasonable attempt to split the difference would be taking steroids and then just training moderately hard. Like, finding a simple 2x a week program, doing calisthenics, or even just doing some hard conditioning like WoDs or kettlebell complexes. Or if you don't want to do even that, look into just cruising on testosterone. Because I think that if you just took anabolics, you'd just be opening yourself up to very horrible side effects with very little prospect of any upside. And come on, you're supposed to be a doctor. You should know that even well-thought out attempts to control side effects don't always work. Sometimes it doesn't work, and sometimes you can end up playing whac-a-mole with using medication to control the side effects from the last medication you started. I'm interested in steroids, but I've been lifting for over five years, and I'm simply not satisfied with my results (which are very poor). And I wouldn't see them as a replacement for lifting.

I assure you I'm doing the sensible thing by asking here instead of immediately writing myself a prescription for tren, which no small number of reasonably legitimate pharmacies will fulfill.

My understanding of tren, from hanging around in places where it's occasionally discussed, is that the side effects take a while to kick in and can be ameliorated by cycling, or worst case, you taper off or stop. I have no intention of even getting to the point where my balls stop working, my hair falls out and I grow tits. I'm trying to consider the tradeoff as it ascertains to expected benefit and the dangers of side effects accounting for attempts to ameliorate them!

And I wouldn't see them as a replacement for lifting.

I appreciate your suggestions, which are to combine steroids with a reasonable intensity of exercise, my hypothetical comparison of a couch potato to a gym rat was just that, I'd certainly put in more than the bare minimum of effort, especially since the gains would be faster and more obvious. If it lets me get away with, say, two days at the gym instead of 4 or 5, then I'd see it as potentially worth it, after considering the associated risks of course!