site banner

Wellness Wednesday for October 25, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

  • Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

  • Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

  • Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

  • Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

3
Jump in the discussion.

No email address required.

To further the whiplash from my last comment, anyone here have any experience with tren?

If you're not willing to discuss it in public, feel free to DM. I have internalized LBBTQIA+^2 philosophies and my own transhumanism to the extent that I wish to transition from male to MALE.

Jokes aside, I'm just curious, and it seems trivially easy to get it here if I cared to do so.

Doing tren just for the hell of it would be profoundly stupid, it would shut off your own test production, make you (even more?) depressed, possibly turn you gay, irritable, frustrated for no reasons whatsoever, possibly give you life-altering acne, hair loss, increased fluid retention in the face, and then of course there is the systemic organ damage that it would cause. Literally the only positive effect would be that you'd have increased muscle growth, but from what I've gathered of your comments you haven't exactly optimised protein intake, sleep and workouts, so you have plenty of low-hanging gains to be had.

I am under the impression that most of the side effects can be minimized, if not avoided, by a sensible regime and cycling.

I'm idly curious, I'd like to be better informed before trying it, since I'm well aware of the risks involved.

what I've gathered of your comments you haven't exactly optimised protein intake, sleep and workouts

Undoubtedly, but you try managing the last two while working as a doctor! About the only muscles that get a good workout are my glutes from running up and down the stairs. There are Ortho bros who manage to stay shredded, but I'm not them. I've heard that someone who doesn't even lift yet takes tren gains more muscle over a period of time than a natty person working out.

only positive effect would be that you'd have increased muscle growth

And what do muscles entail? Attractiveness? Higher social standing? Luck with the ladies? I'm not in it for the sake of being a beefcake.

At any rate, I have tried working out consistently for about 6 months when I was in college. Sure, I lost weight and became more toned, but I certainly didn't look very muscular. I am aware I probably did a pretty bad job of it, especially when it came to nutrition, but it's not like I've never hit the gym. I find it boring and painful, and in this case I see a tempting shortcut and only wish to know what are the odds of their being a bear trap under the leaves (for certain definitions of bear).

I've heard that someone who doesn't even lift yet takes tren gains more muscle over a period of time than a natty person working out.

That statement is a little bit suspect, I think. I don't think I really believe it myself. I've yet to meet a really big, muscular guy who didn't go to the gym, or at least train calisthenics hard,

I'm not claiming it as gospel truth, but steroids are a helluva drug. The comparison in question isn't a super buff guy, that almost certainly takes serious effort regardless of PED, but a comparison between two beginners, one simply using tren and not working out versus one remaining natty and hitting the gym.

I'd believe it. You're getting pushback but it's all in the form of "trust me bro".

I was watching a Youtube video from Jeff Nippard yesterday. He said it's possible for an untrained person to gain 15 pounds of lean muscle mass in a single MONTH using steroids.

So it's clear that the results of using steroids are simply miles above what you can get naturally.

Many people with good genetics will have decent (not elite) strength without working out. Steroids could take this to an even higher level. Low confidence but I would bet on a steroids user with 1 workout per month outperforming a non-steroids user with 3 workouts a week.

I'd believe it. You're getting pushback but it's all in the form of "trust me bro".

I'd take it more seriously if the people in question had tried tren themselves and then asked me to reconsider, but so far nobody has copped to it in public or DMs.

I'm even more perplexed that people thought I was advocating that you just take steroids and sit around, come on people, there's a use-mention distinction to be made there.

Many people with good genetics will have decent (not elite) strength without working out.

And look at the lucky bastards with myostatin knockout mutations, they're maximally buff without lifting an ounce in their lives! In the ancestral environment, that would have been a bad idea with a BMR of like 4000 calories, but a shortage of calories is not what ails the majority of humanity.

Sadly, this is about the best that can be expected, epistemic around topics like these are dubious in general.

And look at the lucky bastards with myostatin knockout mutations

This cow has never lifted a single weight in its life.

Sadly, this is about the best that can be expected, epistemic around topics like these are dubious in general.

I really want to see data now. Steroids vs training, which works better? My money is on steroids, but low confidence. All the people saying that "steroids don't work unless you train" are just making assertions with zero data and can be ignored.

That link seems to be broken for me? But yeah, those cows can get beefy, pun intended.

More comments

Look in the other comments, someone linked a paper:

https://www.nejm.org/doi/full/10.1056/NEJM199607043350101

And indeed, steroids make you gain muscle without exercise, though you obviously make more when you combine the two.