I wanted to get the opinions of people here on meditation, hopefully of those who meditate. tl;dr have an extremely fucked up brain, tried psychiatric drugs, and saw the best results from simple meditation. Just wanted to get thoughts from those who have tried it.
I have had a fucked up life, mostly due to my own faults, I have had high levels of stress since I was maybe 15 and at 23, I now have ulcers inside my body due to acid reflux. My ADHD is the worst I or anyone I know has ever seen and I can never be happy. Everything is always bad and wrong. My issues with trauma with work, girls and my own family are quite well documented here and on the subreddit and I have always been the saddest person I know. I tried meditation on and off on a friend's advice and came across Christopher Hareesh Wallis, being a Hindu in North India, I never really thought much of meditation but doing his guided meditations was a life changer.
I have tried recreational drugs, sex, psychiatric drugs, physical culture, sports, and hard sparring in my MMA gym but nothing, nothing comes close to the amount of inner peace I feel when I meditate, apart from doing a good day's work in my startup. I do feel quite anxious at times, on times when I text my oneitis or when my parents talk about my startup, cursing me to get a low paying job instead of trying my hand at getting into an incubator in silicon valley. Yet, whenever that happens, I somehow want to meditate more than before and clear my head out.
My experiences with meditation are brief and though I am not someone who I like, I cannot recommend it enough to everyone, what people say about it is in fact true in a literal sense if you do it long enough. My aim for now is to meditate a little daily and one day achieve awakening. Please let me know what you guys feel.
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Notes -
Basic focus/mindfulness meditation is a skill that everyone should learn. Particularly INT*'s that live inside their heads. It really helps with anxiety and stress. And once you know how, no one can take it away from you. You could be bare naked and restrained in a torture dungeon somewhere, and you can still do it (admittedly with possibly limited benefits if you are actually being tortured, but its better than nothing).
Exercise is probably still #1, but meditation is #2 for activities you can actually do to settle yourself and better your state of mind.
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