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practical_romantic  1yr ago (text post)   3183 thread views

Wellness Wednesday for September 21, 2022

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

Requests for advice and / or encouragement. On basically any topic and for any scale of problem.

Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.

Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.

Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).

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The AQI in my area is bad due to a nearby forest fire. I'm a running enthusiast and this has made me cancel outdoor runs 5 different times in the last two weeks. I tried running while wearing an N95 mask but that's really hard and I'm a little worried I'm suffocating myself.

Do they make masks/filters specifically for outdoor physical exertion?

(I realize I could find a gym and try to run on a treadmill but it's not the same and I don't totally trust the gym has good indoor air quality filtering in-place anyway)

EDIT: alternatively, am I taking that much a risk by running when it's over 150 AQI out?

Yes, it is a lifetime risk.

Also, I find that doing heavy exercise in an N95 or while carrying on a conversation is kinda fun, makes it a better aerobic workout. Maybe reframe it in you head as weighted clothing?

EDIT: lifetime, not acute. Still probably a good idea not to do it for unimportant shit.

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