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PaperclipPerfector  4mo ago (text post)   2162 thread views

Wellness Wednesday for December 27, 2023

The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:

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Alright tell me about creatine. Is it good?

Also BCAAs. Do I need to eat this stuff? Are all these exercise supplements total BS?

This article cites multiple studies about the benefits of creatine for strength-building.

https://legionathletics.com/creatine-monohydrate/

I have taken 5g creatine daily for several years. I've never noticed any ill effects; I feel pretty much fine in general all the time. I have made gains in strength that are commensurate with the amount of work I put in. In general it's so affordable, and so well-supported by reputable commentators, that I think you should go ahead and use it. That was the conclusion I reached for myself.

In the opinion of the same guy from above, BCAAs are overrated. He found that the evidence supporting their supposed benefits is very flawed, and that in general there appears to be no particular benefit vs. just consuming appropriate amounts of normal protein and carbohydrates. See below.

https://legionathletics.com/bcaa-supplement/

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