The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
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Notes -
Depression, again
The question was posed in the last SSQ Sunday - what gets you out of bed in the morning? What gives you motivation or purpose? If unhappiness is not getting what you want, depression is not wanting. It is hard and embarrassing to write down the things I want. Embarrassing because they are shallow and venal, and because I am so far away from realising them. And yet by pretending otherwise, by telling myself I don't deserve these things and can't have these things, I am torturing myself and squandering my time.
I want to have a relationship. A loving relationship in which I can both receive and give love. Ideally a romantic relationship with a man, but at this point I would settle for a non romantic one with a biological child or a cute animal like a dog. For the most part, society tells people who are lonely or have depression that they should give up on love, that they don't deserve it. I don't really want to accept that. This is something pretty hard for me. I don't really enjoy sex and am generally pretty shy. I also find gay culture unappealing, on top of my neuroses and horrible self esteem.
The other thing I want is a great body. Despite going to the gym for some years I still feel very dissatisfied with my body and the way that I look, and it makes me feel like I'm lazy or undisciplined that I don't look as good as others. I guess it's pretty shallow and vain of me to express a value like this. But it's the proximate source of a lot of my negative thoughts.
Right now, I feel unbearably neurotic and negative. I'm not beyond pleasure or joy. But it feels ephemeral. I am currently standing in one of the most beautiful places in the world on a lovely warm sunny autumn day. I have no responsibility, no problems. But it leaves me cold. Sometimes I feel like I'm walking around like an idiot zombie, or about to burst into tears. I see the pleasure of others and feel vile and worthless. And I drift aimlessly around without really seeking out the things that might change my state of affairs.
Anyway, thoughts/opinions/perspectives welcome
I recently ran out of the SSRI I was taking. God I forgot how much being depressed sucks.
I don't have the best advice for you, because I never managed to get out of it without chemical assistance.
Not drinking, exercise, and purpose have all helped a lot in the past. Though the more depressed I got the harder it became to avoid drinking a lot.
I've always been reluctant to take an antidepressant. My mother took them once and she says they made her almost suicidal.
Exercise has never helped, personally. I'm pretty rigorous about exercise but even when I did physical labour job + regular lifting I still hated myself.
I think it's less about what I'm doing wrong and more about what don't have that's right. I don't have a relationship or a career or any real accomplishments.
Yeah they can have real shit side effects. I got lucky that the first one I took worked for me.
Exercise was kind of a temporary help for me.
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