The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
Jump in the discussion.
No email address required.
Notes -
Anecdotal observation - sport and hard physical work are not the same. I don't know why but even people doing properly backbreaking labor - they can get really strong, insane endurance, but not really lose extra fat - at least not to the point where a person would expect them to be with their energy expenditure.
Does anyone has observations/explanations?
Sports are dopaminergic in a way that hard labor isn’t, and dopaminergic pathways compete against each other. So sports players are growing the pleasure pathways of competition and socialization, which compete against the pleasure pathways of food salience, whereas someone digging a hole isn’t having fun at all — and in fact craves pleasure after work, like in the form food.
A completely different explanation is that you are noticing class differences. Adults who do sports recreationally are healthier and more intelligent on average, whereas construction workers are not.
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