The Wednesday Wellness threads are meant to encourage users to ask for and provide advice and motivation to improve their lives. It isn't intended as a 'containment thread' and any content which could go here could instead be posted in its own thread. You could post:
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Requests for advice and / or encouragement. On basically any topic and for any scale of problem.
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Updates to let us know how you are doing. This provides valuable feedback on past advice / encouragement and will hopefully make people feel a little more motivated to follow through. If you want to be reminded to post your update, see the post titled 'update reminders', below.
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Advice. This can be in response to a request for advice or just something that you think could be generally useful for many people here.
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Encouragement. Probably best directed at specific users, but if you feel like just encouraging people in general I don't think anyone is going to object. I don't think I really need to say this, but just to be clear; encouragement should have a generally positive tone and not shame people (if people feel that shame might be an effective tool for motivating people, please discuss this so we can form a group consensus on how to use it rather than just trying it).
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My wife is getting fat. She’s not obese or anything, maybe barely overweight, idk. But she’s very clearly growing in her upper pelvis to a degree that’s very obvious if you’re married to her, and still obvious if she’s wearing tight waist-high pants while seated. She looks pregnant in certain clothing, and she’s buying new clothes at an increasing pace to replace her old clothes.
No, she is in fact very beautiful and very fashionable. But I’m worried that I’m not seeing her do anything about it. Her weight gain has been real and obvious over the last year, and I’ve been able to maintain my weight within a 5-lb. range in the same time thanks to my strange eating habits (I often tell her you should adopt normal American eating patterns when you want to look like a normal American. I haven’t convinced her yet.)
She hasn’t gotten to the “I should do something about this,” phase yet—she’s coping somehow. The bigger boobs are helping her do that. She is upset she doesn’t fit into old cute pants and dresses, but she simply jokes about getting fat and is fine because, for now, her clothes mostly still hide the weight gain.
Here’s where I come in. I am absolutely not going to sit down with my wife and tell her that she’s gaining too much weight and should slim down for my sexual gratification. I gently broached weight loss once, when she brought it up, and it didn’t go well. Now I just nod my head or otherwise remain silent when it comes up.
Observations: Couples get fat together. There is never one obese one and one skinny one. Couples get hot together. If a guy is ripped, his partner at least looks like she knows when to put the fork down.
Strategy: All I want is for my wife to have a flatter belly. Flat bellies are hot. My girl’s got hips for days—they drive me crazy, and I want them to shine without her waist getting in the way. This shouldn’t be an impossibly hard problem to solve given the realities of CICO. The mechanism? I think I need to get ripped. Right now I am solidly skinnyfat. Most of my clothes from 5+ years ago still fit comfortably, I’ve been able to avoid growing or even threatening to grow a gut, but my chest is very small and my waist is 1-2 inches bigger than it was when were were newly-weds. I must fix these things. Maybe not get jacked out of my mind, but I need to be toned and lean and look fantastic naked. To silently encourage my wife to achieve the female ideal of “be slim,” I must reach for the much higher male ideal of, “Fully develop every muscle group.”
That’s my plan for this summer I think. (If I fail you’ll never hear about this project again.) I do not want to be a gym rat or get humongous. I just want as much progress as you can possibly get with a pull-up bar and regular time set aside for a serious workout.
What could go wrong? Worst case, my wife has a hotter husband. Am I being mind-blowingly vain? Women, would you be incredibly hurt if you found your husband writing these things about you? If your husband started working out and getting hot out of nowhere, would you feel compelled to act?
What are your own experiences?
Don't worry about this, you don't accidentally get humongous.
The low risk move is to say you're worried that neither of you is getting enough exercise and push to go to some Pilates classes together to live a healthier lifestyle.
I said that so I wouldn't get powerlifting advice, not because I thought I would accidentally become a bodybuilder.
Right, but the reason you don't want powerlifting advice is... Because you don't want to be humongous. Which is totally fair, but if you eat like a normal person and lift weights, you'll just look "toned".
Regardless, it's entirely possible to effect great changes in your physique just through calisthenics. I know some people who do calisthenics with incredibly impressive physiques.
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